Official account of the Dallas Center-Grimes HS Mustang Performance program
Joined July 2018
- Tweets 1,836
- Following 260
- Followers 2,067
- Likes 4,044
692 Photos and videos
SUMMER ππ§πππ£ππ£π ππππππͺπ‘π π΄
Summer training officially starts tomorrow! Bring training shoes, a water bottle, and a friend!
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βοΈ WEIGHTROOM WARRIORSβοΈ
Congrats to our Male and Female weight room warriors! Simply showing up is a huge part of the equation. These two outpaced all the rest when it comes to completed training sessions!
So. Brody Lansink - 168 sessions
Jr. Bronwyn Squires - 162 sessions
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Congrats to our May Athletes of the Month! π΄
Jr. Wyatt Valenta
Fr. Avery Nations
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Itβs the last week of school but there are still checks to cash!
π΄πͺπ°
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From the first day to the last day of the their high school career these students made a 4 year commitment to themselves and their teammates! Consistency always wins!
Congratulations to Lars Dodd as the Class of 2026 Attendance Champion!
π΄πͺ
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DCG ALUMNI π¨
Back for the summer? Check out your training times below for the next 2 weeks!
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Join Paisley and Macey as they give you a sneak peak of their Day 2οΈβ£ training session during Tuesdays Mustang Performance II class!
Win Everything. With Everyone. π΄
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π¨ BIG ANNOUNCEMENT π¨
Congratulations to our winner of the 2025-26 Mustang Performance Female Athlete of the Yearβ¦
TENLEY HEIDGERKEN!
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π¨ BIG ANNOUNCEMENT π¨
Congratulations to our winner of the 2025-26 Mustang Performance Male Athlete of the Yearβ¦
SAM KELLER!
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Mustang Performance retweeted
May 9
A phrase coaches should repeat 1000x:
"Don't mistake good results for permission to abandon the process."
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Who is going to add their name to the wall next?? π΄πͺ
Mustang Performance Athlete of the Year 2025-2026 voting is LIVE!
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Mustang Performance retweeted
π¨230x6π¨
Class of 28 || ATH || 175 BW
@DCGStrength @dcgfootball @CoachGrothoff @CoachBBecker @tmueller97 @janssen_coach
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Congrats to our April Athletes of the Month! π΄
Jr. Genevieve York
So. Charlie Simon
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Mustang Performance retweeted
Apr 23
π¨225 X 8 π¨
Class of 27 | TE | 6β5 215lb
@DCGStrength @Gruntworks_ @dcgfootball @CoachHeitland @CoachBBecker @DCGCoachKorte
@tmueller97
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Mustang Performance retweeted
Great day in the weightroomβΌοΈ
π¨225x10π¨
15 soonβΌοΈ
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2026 SUMMER TRAINING π₯
June 8th - July 24th
Open to all incoming 9-12th grade DCG Students. Completely free. Letβs make it the best summer yet!
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Mustang Performance retweeted
2 big wins over some top competition in Omaha!
DCG 3 Omaha Mercy 0
DCG 1 Omaha Skutt 0
#tearitup
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Mustang Performance retweeted
TAITN GRAY IS OUR HERO!
The RiverDogs walk it off for the second time this week!
#HomeOfTheFun
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Listen for the color π’π‘π΅
Catch the bag π°
Dominate your opponent πͺ
Competitions and smiles to start our Tuesday session!
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