I’ve been testing the UmmuHub DNA Epigenetics test and honestly, the process is ridiculously easy. It arrives through your letterbox, you scan the QR code, register your kit and send back a simple saliva sample from home. What I love most is that it gives you a deeper understanding of what’s actually going on inside your body, from biological age to stress, recovery, hormones, nutrition and how your lifestyle is affecting you on a cellular level. It feels like finally getting data that’s built for women, not generic health advice pulled from the internet. If you want to join our founding members and try it for yourself, use code BETA30 for 30% off your first order 🤍 #UmmuHub #Epigenetics #WomensHealth #Longevity #HormoneHealth

Do you know how old your body actually is? Not the number on your passport. The one your biology has been keeping. Monday, UmmuHub opens a 3-month beta. 1,000 women only. ummuhub.com

Creatine might be doing far more than we’ve given it credit for. Not just increasing strength. Not just improving recovery. But potentially rewiring how your genes behave over time. 🧬 A new study by @DEPHNetwork & @DNA_Labs_ looked at long-term creatine users (~6 years) and found epigenetic changes across 30 genes linked to performance. Three stood out: 1. DYRK2 (muscle development) Creatine users showed patterns consistent with higher expression. This gene plays a role in fast-twitch muscle fiber differentiation. Basically: more power, better hypertrophy potential. 2. NOS3 (eNOS) (blood flow & endurance) Also shifted toward higher activity. This gene drives nitric oxide production → vasodilation → oxygen delivery. Translation: better endurance, recovery, and vascular efficiency. 3. SST (somatostatin) (growth “brake”) This one went the opposite direction: suppressed. SST normally inhibits growth hormone release. Basically: less inhibition → potentially stronger anabolic signaling. The pattern wasn’t random. • Genes that SUPPORT performance → more active • Genes that LIMIT adaptation → dialed down This is about where performance science is going: 1. Using current supplements and drugs in different ways to alter gene expression 2. Creating new formulations thhat have epigenetic effects #creatine #nutrition Source: journals.aserspublishing.eu/…

Don’t ask the internet. Ask you. UmmuAI gives you answers based on your genetics and lifestyle data. Your body, not someone else’s. Real insight. Personal guidance. No guesswork. Built by experts.

Want to slow down aging at the cellular level? New research from the UmmuHub team (SportRxiv) reveals: Women who strength train for 12 months have significantly younger biological age which is measured by lower DNA methylation on the female-specific UmmuAge clock. Lifters: ~0.5 years younger Non-lifters: ~2.5 years older Even after adjusting for real age, the effect holds strong.Strength training isn’t just about muscle — it’s about longevity, metabolism, hormones, and aging better from the inside out.Lift weights. Build muscle. Defy time. Source: sportrxiv.org/index.php/serv…

Parenting is a journey that begins long before your child is born. The choices you make today, your health, your habits, your care, all this can shape their health and future in profound ways. Let’s explore how genetics, environment, and your actions work together.

Dont forget to tune in, 4pm UK time! Muhdohub CEO, Nathan Berkley will be updating the community on all the latest news from team Muhdo! @Muhdohealth @DEPHNetwork @ummuhub

Your DNA is something you carry for life. It stays the same. But your body changes all the time. Stress, sleep, food, hormones, pregnancy, recovery… all of it leaves its mark. That’s why your health is never just about your genes. It’s about what your body has been through, and where you are in life right now. For too long, women have been treated with general advice that doesn’t truly fit. UmmuHub is here to change that. ummuhub.com

What is UmmuAge? 🕖 UmmuAge is a biological DNA methylation clock trained specifically on females, the clock shows an extremely strong correlation to female ageing with lower correlation to male ageing. 👩 vs. 👨 Trained on 1500 females Tested on 6400 females Re-tested on 2000 males to see the differences in ageing. Using this clock, females are no longer held hostage to time. UmmuAge measures age with change and not time: -Superior fertility prediction 🪺 -Superior menopause onset and early intervention planning -Superior athletic performance and longevity 🏃‍♀️ -Superior tracking of health and longevity #femtech #biologicalage #femalehealth @DEPHNetwork @DNA_Labs_