One of the most beautiful moments before Spain vs Peru pre-World Cup did not come from a goal, a tackle or a piece of skill. 🇪🇸 v 🇵🇪 💘 It came from kindness. As the players walked onto the pitch, Peruvian defender Fabio Gruber noticed that the young boy with Down syndrome accompanying him was feeling cold in the stadium. Without hesitation, he removed his own jacket and gently placed it over the boy’s shoulders. In that simple act, football showed its heart. Moments like this are why the world loves football. As we head towards the 2026 World Cup, may we see more of this spirit on and off the pitch. #FIFAWorldCup #fwc2026 ⚽❤️

Grandaugter Violet celebrates her 1st birthday. How time flies!

Well would you believe it. I picked up 1st prize for the O60 group at the Helensburgh 10k sponsored by Babcock. A £50 voucher was a surprise.

A privilege to be at the Cambus/Ruth Sports Awards and to be invited to present an award and to see two of our juniors and Chris our senior athlete win awards.#cambuslangharriers

All smiles with Kirsty, club captain and Paul D before the Scottish Athletics 10k road race at Glw Green. Very happy to run under 40mins with a time of 39.50. #cambuslangharriers

How time flies- Violet is 11months and Nicholas age 3 - says how can that be the same as grandpa!!!!

Was 1st M60 in the Dick Wedlock Memorial race hosted by the Fire Service in a time of 32.24. Happy days - a prize of £20. Does that me a professional- aye right!!!!!

The President of the United States is threatening to commit war crimes and wipe out a "whole civilization" — all because he started a disastrous war of his own making and had no plan and no strategy for how to end it. This is abhorrent, and the American people do not support this. Trump's recklessness is needlessly putting our brave service members in harm's way, destroying America's global standing, and making life even more unaffordable for the American people. We must all stand against this and oppose funding this illegal war of choice.

What a beautiful day for the Scottish Athletics relays in Livingston. First leg for me - 5k (20.06). Hill at the end was a killer.

Well how time flies with Violet now 9months and Nicholas a big 3.

Well would you believe it. Silver medal in the Scottish Athletic Masters 800m at the Emirates in a time of 2.40. Happy days

Nicholas looking out for Santa. Like a Christmas TV advert.

Baby sitting duties today as Violet nears 6 months old. How time flies.

Running in the British Masters XC race in Leeds for Scotland. Sadly we did not win, but our fitba team did us proud.!

Our friend and brilliant athlete, Colin Feechan passed away after a battle against illness. Our thoughts and prayers are with Beth and his family. Less than a year ago we won the British Masters relay gold medal together with Paul T. #cambuslangharriers

How time flies- Violet now 4 months and Nicholas has his 1st haircut. All smiles now but he wasnae happy losing his locks.

Delighted to announce our partnership with the Fire & Rescue Training Centre. Our junior athletes loved their new winter training venue. A huge vote of thanks to Gregg and the F&R team.

Well September is here. So Violet has enjoyed the summer and wonder boy, Nicholas loves being outside with his crackers (that's Ritz and me!!)