you know when you laugh really hard it's kind of the same as when you …

Laughing and crying intensely share physical similarities because they both engage the autonomic nervous system, triggering similar physiological responses. Both involve the diaphragm and facial muscles, leading to rapid breathing, muscle contractions, and sometimes tears (from the lacrimal glands being stimulated). Neurologically, they activate overlapping brain regions, like the amygdala and prefrontal cortex, which process intense emotions. The body’s stress response, including heart rate s…