“Work hard in silence, let success be your voice.”

Standard of Excellence

Region 5C Champs!

Congrats!

Congrats!

Blessed to receive my first offer from Hampden-Sydney College! @DSFfootball @Coach_Simonds @DSFstrength @Coach_Luvara

G LAX wins the Region 5C Championship 12-6 over Godwin.

There are 3 kinds of athletes. 1) All in! Show up early, work hard, communicate with coaches. Outcome: Coaches and teammates trust them to get the job done on the field. Most likely to earn a high level of playing time if athletically capable. 2) Show up sometimes. Typically late. Communicate after the fact. Outcome: Coaches aren’t always sure what they’re going to get from them, so this impacts playing time. 3) Missing in action. Don’t show up, don’t communicate, no good reason for missing. Outcome: They eventually get passed by players who are committed and dependable. Typically are cut or quit the team. Which one are you?

FINAL: @DSF_Lacrosse beats @PHRoanokesports 13-6 to advance to region 5C championship and punched their ticket for a trip to states! @TheRVASportsNet @henricosports @watchsportswire

G LAX 19-7 over Deep Run to clinch a spot in the region finals and the State tournament

Freeman 13 PH-Roanoke 6 FINAL @DSFAthletics

The average high school head football coach stipend is around $7,000. Fluctuating heavily For that, they’re expected to coach year-round, run a program, mentor kids, manage parents, recruit their own halls, fundraise, break down film, coordinate staffs, and be available almost 24/7. Football coaches are grossly underpaid for what we ask of them.

Freeman High's lone practice field now features synthetic turf, enhancing access, durability & playability. The turf field "will help not only the PE classes but the after-school sports. It will also help the community," Tuckahoe District Supervisor Jody Rogish said.

Had a great time at the Randolph-Macon Junior day! Cant wait to be back. @DSFfootball @DSFstrength @Coach_Simonds @CoachBarhorst

Off Season Work❗️ @DSFstrength @DSFfootball @nganetwork @Coach_Simonds @coach_rapoza @NickKazandjian @CoachBarhorst

Getting that work in to get ready for camp season!😤🔥 @aleceberle54 @HogAcademyLLC @Coach_Simonds @DSFstrength @DSFfootball

Junior year highlights 6’0 190lbs linebacker/ATH hudl.com/v/2Tq2iS @DSFstrength @Coach_Simonds @DSFfootball

Lab work 🧪 @DSFstrength @DSFfootball @Coach_Simonds @nganetwork @CoachHallUNCP @CoachHarrisUNCP

Douglas Freeman names Cameron Shepard next head boys basketball coach richmond.com/sports/high-sch…