ATTN Coaches: In order to try to create tutorials that will help more coaches I have created a form where you can submit your idea for a SCT episode. When I create the sheet from your idea I will send you the sheet for free. Submit an idea here: forms.gle/9zE6X1mmrDRLtiKs8

Something new ive created.. csv to report. Pdf in minutes.

Check out this coach sheet I use to put my sessions on to keep everything organized. Just 25$ cad Link dsmstrength.com/product-page…

In large team settings, it can be difficult to make sure everyone is progressing appropriately. On our main lifts, I’ll often use VBT or percentage based prescriptions to manage intensity. But outside of those key movements, athletes tend to load what is convenient, not what actually drives progress. If that goes unchecked, you end up violating the principle of overload. The stress never truly increases. Athletes grab whatever is on the rack or the closest dumbbells, and the program stalls. To combat that, I implement simple progression rules that are standardized across the team. For barbell movements • Upper body: increase 1–3 kg per week • Lower body: increase 2–5 kg per week These increases apply to all working sets unless we are deliberately deloading or targeting a specific adaptation. For dumbbell movements, the jumps between weights can be large. So instead of forcing load increases, we progress reps. If an athlete stays at the same dumbbell, they add 1–2 reps the following week. If they stay again, they add another 1–2. If they move up in weight but cannot hit the prescribed reps, they can reduce the target by 1–2 reps that week and then build back up from there. Example of a same-weight progression: Week 1: 3x6 Week 2: 3x8 Week 3: 3x10 These rules have worked really well with teams I have trained. I encourage you to try them with your athletes.

RPE isn’t just something you collect. • Plan the workload • Listen to the athletes • Adjust when feedback doesn’t match the intent @RockDaisyAMS Inside the Numbers 🎙️ Full episode: tinyurl.com/2put9be8 Thanks to Coach McDowell for joining the podcast 🙌 @DSMStrength @BrockBadgers Search @RockDaisyAMS on 📺 YouTube 🎵 Spotify 🍏 Apple podcast #InsideTheNumbers #RockDaisyAMS #WorkoutBuilder

Years of work is finally finished and put into a system. VBT doesn’t have to be complex. Here’s my system: clhstrength.com/vbt-playbook

Do any coaches out there use rolling toolboxes or similar to transport their gear to and from fields and gyms? I have OVR, Arenagear, and various tablets, tripods etc that I would like a good mobile solution for? If you have one could you post pictures?

Does anyone know of any remote opportunities in Sports Science, Applied Sports Science, or Sports Analytics? Internships Education Jobs

🎙️ @RockDaisyAMS Inside the Numbers podcast What’s a Z-Score & why does it matter? Big thanks to @clh_strength & @DSMStrength for catching up and breaking down how Z-Scores help standardize performance data — making it easier to compare athletes & spot trends. YoutTube▶️ tinyurl.com/35ytvmf3 Listen: search @RockDaisyAMS on 📺 YouTube 🎵 Spotify 🍏 Apple podcast @RMcKeefery #InsideTheNumbers #RockDaisyAMS #WorkoutBuilder #AthleteManagement #StrengthCoach #StrengthAndConditioning

Was made aware today of someone trying to pass off my work as their own today on linkedin. See post below. If you want this template you can make one for free here: youtube.com/playlist?list=PL… Or I offer it for sale here: dsmstrength.com/shop As always thank you for support

🚨 New Service Available Performance Reports Service I will do custom performance reports with team colors, logos, athletes for you like the ones shown. Up to 6 tests with position, team averages and % change over time. Large and Small team prices DM for details.

Example Report Proof of Concept