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Lunch 5km...
Couldn't manage 10km again, legs are pretty heavy today.
Weekly total of 35km so far though 👍
Probably stay like that now 😅🤣
#DadsThatRun #ukrunchat #runnerscommunity #running
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So... my son has taken started to collect Pokemon cards..
Any advice put there on what to look for or what to avoid?..
He's started with the Pokemon Go set as it's only 88 cards to collect 🤞
#Pokemon #PokemonGo
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Another week and I'm still trying...
I'm trying to mix it up and try different things this week..
Morning walks and longer lunch runs and some circuits in the evenings plus no alcohol (will see how that one pans out 😅🍻)
#LunchRun #10kmRun #Runners #runnerscommunity
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Tricky retweeted
11 May 2023
Day 187 / 6,020 miles / 32 miles a day
-over 6,000miles run (an ultra everyday) since Nov 5, 2022
-surpassed world record of 23 days by 164 days so far (13 more to reach my goal of 200)
-started twice today, frustrating but necessary. Full caption on IG (@ runcandicerun)
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In my head
Run 1km in 4 minutes, pause watch recover, go again
Do this 5 times & Ross Barkley 5k it sub 20 mins
Reality
Ran 1km as fast as possible
Crawled into a ball on the side of the road
Then ran back 1km as fast as fast as possible... gave up & walked back to work 😅
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Lunchtime 30 mins 🌧
Rain runs are always a bit meh at first but really enjoyable once you get going 😁
Currently looking at some programmes online at for faster 5ks and hoping to find a simple to follow sub 1:30 half plan for October. Any recommendations welcome 😇
#ukrunchat
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Back on twitter for some motivation..
Anyone fancies meeting for a run drop me a message 🙌
#DadsThatRun #UKRUNCHAT
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New year new me and all that..
Twitter has to go.. one less distraction.
Thank you to everyone for your support over the past few years on here, especially with raising pennies for @braintumourrsch 💙
If you want to stay in touch drop me a DM 🤜🤛
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Bloody loved that!
First time in years I've ran in a weighted vest but thought I'd mix the running up a bit... (not the distance though obviously 😅🤣)
#MorningRun #FastedCardio #5kRun #Running
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🖤🤍
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More products being added 👌
Please take a gander 👀
18 Oct 2022
SR Centre Oversized T
• Unisex
• Drop Shoulder
• Rib Neck Collar
• 200G /m2
•100% Organic Cotton
Sizes
XS - Womens 2-4 Mens 34-36
S - Womens 6-8 Mens 36-38
M - Womens 8-10 Mens 38-40
L - Womens 12-14 Mens 41-43
XL - Womens 16-18 Mens 43-45
XXL - Womens 20-22 Mens 46-47
£30
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