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Dale Allen @DaleyDoseOfLife

Transformer of minds and bodies; living the art of being genuine, creating human beings vs doings; lover of reggae, dancing, meaningful convos and gourmet food

Joined January 2012
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Define what healthy looks like for you. Increased energy might equal a greater connection to your kids. Better sleep may equate to more peace. Feeling good in your skin might mean greater self-love. #mindfulnessmondays #thrivinghealth
Hi friends! When was the last time you just felt pure joy or shared a big smile with someone? Dale and I would love to have more of us experiencing more joy, more often! Let us know what has you smiling today! Positively, Trev & Dale
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"Part of being optimistic is keeping one’s head pointed toward the sun, one’s feet moving forward. There were many dark moments when my faith in humanity was sorely tested, but I would not and could not give myself up to despair. That way lays defeat and death." -Nelson Mandela
A reminder to continue supporting and promoting our small businesses. It takes courage to start, risks to keep going, and strength to stay alive.✨✨✨ #businessessupportingbusinesses #localbusiness #smallbusiness #smallbusinesssaturday
I am encouraged by the resilience I've seen around me through this season. I have seen it in my partner as we navigated growing our business, I have seen it in my clients who are still driven to change the status quo My heart is full. #Thanksgiving2020
Swahili Proverb “Patience attracts happiness; it brings near that which is far.”
Talk to me:). How do you unwind? #DaleAsks
OMGness I so believe that courage is expressed in simple ways. Like my son choosing to attempt a backflip on the ground, no trampoline; OR my clients choosing to have that difficult conv with the principles we have talked through What does courage look like for you? #courage
“ Tolerance implies no lack of commitment to one's own beliefs. Rather it condemns the oppression or persecution of others.” ― John F. Kennedy #monday #MindfulMonday #InternationalDayofTolerance #internationaltoleranceday #tolerance#mondayvibes
Enjoy the beauty that surrounds you. ✨ I'm going to go love up my fam. Have a good one! #perspective #fridaymood
The beauty with diversity is that we are unique in our own way, with a story that give us a seat at the universal table. How we choose to show up, however, is totally dependent on us. What about you are you most proud of? Can I tell you mine? Ok, you go first:) #ownyourstory
Whilst things are changing all around me (the leaves, the weather, CoVid directives) I thought it time to jump into living even more. Life is a game: Play it; Life is a challenge: Meet it; Life is an opportunity, Capture it. -Sai Baba #leader #leadership
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Define what self-care looks like for you and practice as frequently as you can. #selfcare #selflove #rest #productivity #effectiveness #fridaymood #fridayvibes #FridayFeeling
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What is the most important leadership lesson you have learned as a parent? #leader #leadership #motivation #entrepreneur #love #business #success #inspiration#lifestyle #mindfulness #life
Such a beautiful reminder to live with presence. Wishing you a great week ahead friends! #leader #leadership #motivation #entrepreneur #love #business #success #inspiration#lifestyle
#holdmyhand
Our FREE webinar will give you the necessary tools and help you walk away a better, more self-assured leader! Sign up today! hubs.ly/H0vQ7xn0
A friendly reminder today that planned breaks are just as important. So take time off today, reflect, recharge, and reconnect, ready to step into an amazing day tomorrow! Happy Labour Day! #labourday #happylaborday
I encourage us to take time this labour day to reflect on the good that this year brought with it, and more importantly embrace and enjoy where we are now. What are some of the things you are choosing to embrace and enjoy today? Let me know in the comments!! #labourday
#listen #responddontreact
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