Husband to an amazing wife, father of 2 beautiful/rockstar daughters, OL Coach UPenn Sprint FB, HPE teacher Eastern HS, 2025 HS Broyles Award winner for NJ
So proud of Folarin Balogun … two goals in the opening game of the World Cup.
I’ve been working with Flo for several years now. I know how much this means to him. If this guy has been putting everything into this moment… This is what Elite level Striker play looks like!
Miami HC Mario Cristobal breaking down their 5 OL vs 4 DL Pass Rush conditioning drill.
Game like reps ✅
Technique and focus while tired ✅
High volume reps efficiently ✅
Competition ✅
Love this! Champions are made.
Cam Jurgens on getting the stem cell treatment:
"I play in the NFL. They pay me money; I’m going to do everything I can to get my body right. That’s a great option for us. I talked to a lot of guys in the league about it ... Stem Cell has been going on for a long time now. Won't be first or the last to get it. Lot of good cases …helps me heal, get into a better position. We are paid a lot of money to do our job we have to use the resources as best we can."
#Eagles
One of the most important skills in Pass Pro is learning to replace your feet before your hands.
The “Knockdown Drill” helps build the foundation for more powerful strikes.
Watch this full drill and more at TOSFB.com
Looking for two more coaches to join the Delsea Football staff‼️
🔴 Elite DL coach
Must have sub cert or meet requirements to obtain one
🔴Head Freshman or JV coach
Looking for someone with experience at the HS or youth level
WHEN DOING A FORWARD JUMP DO TWO NUMBERS AT ONCE LIKE A 12/78/ or 56- BOTH HANDS AT ONCE. THE ALTERNATE STRIKES ARE ON REG PP WHETHER USING SETTLE SETS, UP KICKS, UP POSTS OR ANGLES A/B/C or working the line for OTS
BACK TO THE CHART:
3-4- cloth under armpits
5-6- LIFTS UNDER THE FRONTAL PADS
7-8- V of the neck COLLOR GRABS are the best HANDLES
1-2-DELTOID CLAMPS ARE SHOULDER DISRUPTIONS. (knocks the shoulder back)
5-6 are pre planned vs the BULL OR RESETS AFTER THE OTHER STRIKE VS BULL