I did it for 10 months. Endurance and strength went thru the roof! Physique tightened up but didnāt recognize anything with posture.
Gym goers who has tried the ā100 pushups a dayā routine, Has anyone actually stuck with it long term? Did you notice any real benefits in terms of strength, physique, posture, stamina, or discipline? Also, did you run into any issues like shoulder, wrist, or elbow pain from doing them daily?