Joined May 2025
- Tweets 18,048
- Following 1,887
- Followers 3,498
- Likes 9,716
1,976 Photos and videos
42m
Normies can't tell the difference between muscle and fat i lost weight and my family asked me if I stopped going to the gym
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Jun 12
One wrong cable and suddenly the audio was coming from another dimension while the screen looked like modern art
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Gym progress is weird because one day you feel huge and the next day you catch your reflection and think who let this guy touch weights
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How rare is it to spot a true natural lifter in the gym who’s actually reached their full muscular potential?
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Let’s normalize exercising for mental health and not just weight loss.
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Maturing in the gym is realizing that to achieve a smaller waist, you need to train your back instead of your abs
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Side effect of Gym: You start losing interest in people who are not disciplined.
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17 PROTEIN SOURCES RANKED
FASTEST (15-30 min):
1. Whey protein powder (immediate absorption).
2. Egg whites (pure protein, no fat).
3. Chicken breast (lean, simple amino acid profile).
4. Turkey breast (similar to chicken, slightly leaner).
5. White fish (cod, tilapia, very clean)
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Jun 12
Gym goers who has tried the “100 pushups a day” routine, Has anyone actually stuck with it long term? Did you notice any real benefits in terms of strength, physique, posture, stamina, or discipline? Also, did you run into any issues like shoulder, wrist, or elbow pain from doing them daily?
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Jun 13
Exercises to get bigger:
- Squats
- Pushups every day
- Pull-ups
- Every day is arm day
- Shrugs and front plate raises x 100
- Close grip pull downs
- Don’t skip leg day, even if every day is arm day
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Jun 12
May our biceps get bigger our shoulders get wider and our discipline stay stronger than our excuses
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Walking 10,000 steps burns more fat than running 5k
No cortisol spike, No appetite explosion. No joint damage.
Walk more. Run less
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