AI has enabled the opposite for me. Instead of being stuck in toil, having to painstakingly build all of my ideas, I can now execute on them. This has made way for me having way too much to think about because now that anything's possible, the ideas are now endless and so it's molded the way I think about the world. I think in a net positive way.
This is sort of the "we'll never have calculators in our pockets" argument that math teachers used to say when I was in grade school. Well now I may not have a calculator but I have a super intelligence agent at my disposal that can basically help me ideate and build anything I can think of at a moment's notice. I'd say it's a little bit of an upgrade from a calculator.
It's not a problem to use AI.
It's a problem if you stop thinking because you have AI.