Joined November 2014
- Tweets 400
- Following 159
- Followers 184
- Likes 1,045
56 Photos and videos
13 Jun 2019
5PAX #WARRIOR - next week is 4Corners! @FiAColumbia and look out for a WARRIOR 1-year anniversary party at Upchuck’s!
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22 May 2019
Hey @FiAColumbia Active recovery is the topic tomorrow morning at #WARRIOR. Bring a mat and foam roller if you have one, and learn to recover like an athlete!
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4 Apr 2019
7PAX, 1FNG (Stretch) at #WARRIOR with Heyward Hill repeats! Next week: GAINZ. We may a gain in one area of fitness- speed, endurance, strength...what will it be @FiAColumbia
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27 Nov 2018
Hey #warrior fans @FiAColumbia , we have a special guest Q on Thursday for WARRIOR Yoga! Come with your mat and shoes (to warmup). Eat light Wednesday night, bc I’m serving SPAZ BURGER for breakfast 🥞 🍔🤷🏼♀️
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6 Nov 2018
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24 Oct 2018
#warrior GAINZ- whole body workout using a circuit-style rotation. Ring weights @FiAColumbia 5:15 sharp
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4 Oct 2018
#warrior included...60 push-ups, 90 deadlifts, 60 burpees, 90 squats, 2 min wall sits, 2 min squat jumps, 2 min planks PLUS lots of running. Getting better isn’t always fun, but feeling good is. Way to go @FiAColumbia
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11 Sep 2018
Guess what @FiAColumbia ? #fasttwitch is on tap for #Warrior Thursday. Get ready to burn! Also, HC (hard commit) here if you’re coming!
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6 Sep 2018
9 PAX came out to #warrior for 2 miles, 200 squats, 100 push-ups and various other devious acts. Way to work together bc we’re always #bettertogether @FiAColumbia
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5 Sep 2018
#Warrior Thursday will focus on TEAMWORK. Runners will get some miles in, but don’t worry- you don’t have to be a runner for this one! Come check it out @FiAColumbia and bonus points if you bring an FNG.
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29 Aug 2018
Alright #warrior chicks, our very own @JordanAvEzell JETSETTER ✈️ has your Q tomorrow morning. Might want to bring your A-game for a little 4-corners love (and gloves). @FiAColumbia
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21 Aug 2018
#Warrior making #GAINZ on Thursday morning @FiAColumbia . Come see what all the fuss is about. #metabolism #trainingnotexercise #bettertogether
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15 Aug 2018
Hey @FiAColumbia , remember half&half? It wasnt nice, but it sure was fun. Join me for a repeat tomorrow at #warrior
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9 Aug 2018
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8 Aug 2018
Scared to try #Warrior? Can’t run? Tomorrow’s workout is AMRAP, which means “as many rounds as possible”. Go at your own pace & you against you. All levels welcome!
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1 Aug 2018
Hot yoga is on tap for #warrior tomorrow morning @FiAColumbia . Bring your mats and a towel bc you’re likely to sweat 💦
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