Off the Couch Psychologist, Author, Media consultant, and speaker, Erik Fisher, Ph.D., Expert on Power, Parenting and Bully Building. CNN, FOX, NBC...
Joined December 2008
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367 Photos and videos
Algorithms don't just show us content, they shape what we believe by showing us more of what keeps us engaged.
When everyone is living in a different echo chamber, understanding becomes harder and division grows deeper.
youtube.com/@ErikFisherakaDr…
#MediaLiteracy #EmotionalAlgebra
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Real strength isn't hiding your emotions, it's having the courage to share them.
If one honest story helps someone feel less alone, it's worth telling. Vulnerability creates connection, and connection creates healing.
youtube.com/@ErikFisherakaDr…
#MentalHealth #EmotionalAlgebra
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The people who show up in our hardest moments often carry unseen wounds. Unprocessed pain can turn into rage, fear, or silence. Healing begins when we choose understanding over judgment. Even a simple “thank you” can change a life.
youtube.com/@ErikFisherakaDr…
#EmotionalAlgebra
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Being yourself was never meant to be a liability.
Old culture said: hide emotion, stay rigid.
New reality says: authenticity builds real strength.
Success isn’t about performance , it’s about alignment with truth, integrity, and who you really are.
#EmotionalAlgebra
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Defiance isn’t always rebellion , sometimes it’s a protective emotion signaling that something isn’t right. When guided by truth, honor, and integrity, it becomes courage to stand by your values, even under pressure.
#EmotionalAlgebra #EmotionalIntelligence #Truth #Integrity
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We often judge people by their worst moment without seeing the years of pain, exposure, and missed intervention that led there. Accountability matters—but so does understanding the human story behind behavior.
Watch more: youtube.com/@ErikFisherakaDr…
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Fear lives in the future. Pain lives in the past. Overwhelm means too much happening at once. In this Dr. E... clip, emotional specificity explains why every emotion has a purpose — not a problem. #DrE #EmotionalAlgebra #MentalHealth #Emotions
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Wisdom isn’t what you know… it’s what you’ve lived through and understood over time.
Are you collecting knowledge, or actually learning from your experiences?
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#Wisdom #EmotionalAlgebra #DrE #LifeLessons #SelfGrowth
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The first trauma hits… and no one tells you how to carry it.
Behind the badge, silence becomes survival.
But what happens when “staying strong” means never speaking at all?
Real strength isn’t silence, it’s being seen.
#DrE #EmotionalAlgebra #PoliceMentalHealth #PTSD
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Policing isn’t just physical—it’s psychological.
We train for action… but not for what the mind carries after.
If we don’t prepare for trauma, it doesn’t stay on the job—it follows home.
What matters more: physical training or mental prep? 👇
#DrE #EmotionalAlgebra
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Not every headline is truth and not every reaction is logic.
In a world full of noise, awareness matters more than fear.
Are you thinking… or just reacting?
youtube.com/@ErikFisherakaDr…
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Some only realize your worth… once they’re no longer in the season where you gave it freely.
Not everyone sees your value while you’re holding them together—and that doesn’t make your value any less real.
Who recognized your worth too late?
#EmotionalAlgebra #DrE #SelfWorth
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Do we really want the truth… or just headlines that agree with us?
At some point, it stops being information and starts becoming an echo of our own beliefs. The real question is: are we willing to challenge what we think we know?
Watch more → youtube.com/@ErikFisherakaDr…
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What if pain only lasts because we keep holding onto the story we’ve built around it? Healing doesn’t always mean erasing pain — sometimes it begins when we release the meaning we attached to it.
More reflections → youtube.com/@ErikFisherakaDr…
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Faith doesn’t shout… it quietly finds its way through the space between fear and what we think we know for sure.
Sometimes it’s not about having all the answers , it’s about trusting that small light that still shows up, even when doubt is loud.
#DrE #EmotionalAlgebra #Faith
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Ever feel like the headline hits harder than the actual story?
Sometimes it’s not just the news… it’s the words chosen to pull you in, trigger emotion, and keep you watching. The real shift happens when you pause and ask am I reacting to facts, or to how they’re being framed?
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