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Martín @DelRealMartin2
Joined November 2019
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841 Photos and videos
Vitamin K status has no influence on the effect of vitamin D supplementation on bone turnover and cardiovascular markers: a randomized controlled trial frontiersin.org/journals/nut…

Frontiers | Vitamin K status has no influence on the effect of vitamin D supplementation on bone...

Background/Objectives: Vitamin K and D co-treatment may have additive effects on bone and cardiovascular health and is frequently used as an over-the-counter...

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CREATINE AND BRAIN HEALTH: A COMPREHENSIVE REVIEW OF UPTAKE, BIOENERGETICS, COGNITIVE EFFECTS, AND THERAPEUTIC POTENTIAL doi.org/10.5604/01.3001.0055…
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Effects of hydrolyzed whey protein after lactylation on muscle protein synthesis link.springer.com/article/10…
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Nutritional Adaptation to Circadian Misalignment: Implications for Musculoskeletal Health in Modern Lifestyles frontiersin.org/journals/nut…

Frontiers | Nutritional Adaptation to Circadian Misalignment: Implications for Musculoskeletal...

Circadian rhythms regulate metabolic, endocrine, and cellular processes essential for maintaining musculoskeletal health. Accumulating experimental and epide...

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Whey protein supplementation and exercise in older adults: A narrative review of potential effects on muscle–brain axis, physical function, and related outcomes frontiersin.org/journals/nut…

Frontiers | Whey protein supplementation and exercise in older adults: A narrative review of...

Aging is associated with progressive declines in cognitive function, physical performance, and musculoskeletal integrity, increasing the risk of frailty and ...

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Just tried BBQ in Texas. I lived in Memphis, and I gotta say, it's pretty tough to pick a winner. Haha. Let's call it 50/50😆
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Excessive training does not induce mitochondrial dysfunction or impair insulin signalling within skeletal muscle doi.org/10.1113/JP289538
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Make America Healthy Again! @SecKennedy I don’t see the pull-up bars tho
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Effects of caffeinated gum doses combined with post-activation performance enhancement on bench-press bar velocity: a randomized crossover study doi.org/10.3389/fnut.2026.18…
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Interventions Related to Menstrual Health and Menstrual-Cycle-Associated Symptoms in Female Athletes: Implications for Recovery and Athletic Performance doi.org/10.3390/sports140602…
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Effectiveness of Beetroot Juice on Aerobic and Anaerobic exercise performance: Systematic Review and Meta-analysis frontiersin.org/journals/nut…

Frontiers | Effectiveness of Beetroot Juice on Aerobic and Anaerobic exercise performance: System...

Purpose Beetroot juice (BJ), a natural source of dietary nitrate, has been widely studied for its potential ergogenic effects, but evidence integrating both ...

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Diversity of fibers in common foods: Key to advancing dietary research doi.org/10.1016/j.foodhyd.20…
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Mechanisms of NAD Homeostasis in Aging and Disease annualreviews.org/content/jo…
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Pre-Exercise Galactose or Lactose Reduces Glycaemic Excursions During Exercise in Adults With Type 1 Diabetes: A Randomised, Double-Blind, Crossover Trial doi.org/10.1111/dom.70958 @MichaelMindrum @ItIsMikeFitz
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Great post work out. ✅rehydration (fluids) ✅replenish (carbs) ✅repair (protein) @Doritos - Protein 2 oz (~20 chips) 300 cal 20 g Protein 300 mg Sodium, 240 mg of Potassium 16 g Carbs, 2 g fiber @CocaCola Coke Zero (12 oz) 40 mg Sodium, 60 mg Potassium 34 mg Caffeine
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Adjunctive Treatment with GLP-1 and Dual GLP-1/GIP Receptor Agonists for People with Type 1 Diabetes: Consensus Report and Practical Guidelines for Safe Use doi.org/10.1177/152091562614…
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Increasing Skeletal Muscle Mass and Strength During Incretin-Based Weight Loss preprints.org/manuscript/202…

Increasing Skeletal Muscle Mass and Strength During Incretin-Based Weight Loss

Incretin-based therapies produce robust weight loss in obesity and type 2 diabetes mellitus (T2DM), but a substantial proportion of weight lost is lean body mass (LBM), raising concern about sarcop...

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Optimizing Weight Loss in the GLP-1 Era: Preserving Muscle Mass, Function and Metabolic Health Through Precision Nutrition and Resistance Training mdpi.com/1424-8247/19/6/897
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Physical Exercise Therapy as an Anti-Aging Strategy for Osteosarcopenia: A Narrative Review frontiersin.org/journals/agi…

Frontiers | Physical exercise therapy as an anti-aging strategy for osteosarcopenia: a narrative...

With global population aging accelerating, osteosarcopenia—the coexistence of sarcopenia and osteoporosis—has become a critical health challenge leading to f...

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Glucose Dynamics During Ultramarathon Running: A Multi-Phase Framework and Implications for Late-Stage Glucose Elevations frontiersin.org/journals/spo…

Frontiers | Glucose dynamics during ultramarathon running: a multi-phase framework and implications...

Ultramarathon running is characterized by extreme duration and substantial physiological stress, making individualized nutritional strategies essential for p...

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