Professional, effective, evidence-based, ethical care. #Chiropractic, #Physiotherapy, #RegisteredMassageTherapy (519)885-4930
Joined May 2017
- Tweets 461
- Following 221
- Followers 103
- Likes 445
156 Photos and videos
Delanghe Chiro retweeted
15 Apr 2023
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15 Mar 2023
HEY- we're running the @RunWaterloo #Grandway5K as a clinic!
All of our staff members have different goals and levels of baseline fitness- check out what we all plan on doing here:
drdelanghe.com/delanghe-chir…
Sign up here:
raceroster.com/events/2023/6…
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Delanghe Chiro retweeted
26 Jan 2023
Does alcohol hurt muscle growth?
Study:
- 4 hrs post-workout, subjects consumed either protein, alcohol protein OR carbs protein
- Protein trial = 25% more muscle protein synthesis than alcohol-protein, and 37% more than alcohol-carbs.
If the goal is muscle growth, drink less.
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Delanghe Chiro retweeted
21 Jan 2023
Shoulder pain: Should I get an MRI?
'21 Study:
- 130 subjects w detailed shoulder pain profiles
Post-MRI:
-No link between the number of tendons impacted OR the severity of tears with how the patients felt.
MRIs aren't useless, but your major focus should be on function!
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Delanghe Chiro retweeted
18 Jan 2023
Strength training in cycling: Does age matter?
Study:
- 2 groups: Average age 51.5 vs. 25.6yo
Post-strength training:
51.5yo: ↑ strength 17.8%, ↑ cycling economy
25.6yo:↑ strength 5.9%, no change in economy
The older we get, the more important strength training becomes!
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19 Dec 2022
We are excited to announce that chiropractic intern, Taylor Huehn, will be working with Dr. Delanghe starting in the new year!
Learn more about how she still be integrated HERE:
drdelanghe.com/welcome-chiro…
Learn more about her HERE:
drdelanghe.com/practitioners…
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5 Oct 2022
Strength of balance for ankle sprains? Check out Physio Sayaka's latest!
drdelanghe.com/ankle-sprains…
Delanghe Chiro retweeted
27 Sep 2022
Proceed with caution if training in a caloric deficit!
Study:
- 2 days energy deficit pre- strength training
- Result: Significant drop in IGF-1 (hormone crucial for bone, muscle growth).
If you're not eating enough, you're missing out on the gains you're likely looking for!
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6 Sep 2022
Sayaka is back NEXT WEEK!
Physiotherapist, triathlete, mom, professional, trustworthy, knowledgeable and more- we are super excited that Sayaka will be back in the clinic full-time starting Sept. 12th.
Check out more about her and book online HERE:
drdelanghe.com/practitioners…
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Delanghe Chiro retweeted
6 Sep 2022
Progress in running is never linear.
Day-to-day it can feel like you’re going nowhere or backwards.
However, if you have enough grit to stay the course, your current bad days will all of a sudden be better than your best days of the past.
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Delanghe Chiro retweeted
18 Aug 2022
Myth: Cramping during a race means you need more electrolytes.
Reality: Time and time again, this link just hasn't been proven or even hinted at in the research.
Cramping is most commonly triggered by some form of neuromuscular fatigue.
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Delanghe Chiro retweeted
3 Aug 2022
If this is a posture that you’re struggling with, book an appointment and we can work on some exercises and positioning that helps correct it. Being on a computer all day doesn’t have to end like this. @Delanghe_Chiro @Health_Perform #goodposture #massage
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Delanghe Chiro retweeted
25 Jul 2022
Summer spots open for massage. If you need or want a massage this week, book online and we'll take care of you! Be well. @Delanghe_Chiro @Health_Perform #massage #massagetherapy
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Delanghe Chiro retweeted
30 Jun 2022
Running performance, tendon pathology, shoutouts to @donovanbailey @AlisonSydor and more- check out my interview with John Shep @athleticsont @iRunNation HERE: athleticsontario.ca/road-tra…
@RunWaterloo @Health_Perform
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Delanghe Chiro retweeted
24 Jun 2022
Some is fine, but alcohol inhibits muscle growth after exercise.
Study: After exercise subjects consumed...
- protein
- protein alcohol
- alcohol carbs
Results:
- 24% (alcohol protein) and 37% (alcohol carbs) drop in muscle protein synthesis.
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Delanghe Chiro retweeted
13 May 2022
Running economy: How efficiently you transfer oxygen into forward running.
Study: Coaches were unable to classify who had good or bad economy based on observation.
A great reminder that form doesn't predict efficiency! Usually, it's best to stick with your natural stride.
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Delanghe Chiro retweeted
22 Apr 2022
For athletes, keeping your options open is great, but the downside is you miss out on going all in and seeing your true potential in ANYTHING.
Committing to one sport comes with major risk and sacrifice, but along with that comes deeper fulfillment.*
*Unless you're a kid.
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Delanghe Chiro retweeted
11 Apr 2022
Just had an appointment open up today at noon. If you’re in need go to thedawsonclinic.ca and book in! @Delanghe_Chiro @Health_Perform
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