Dad. Distance Runner. Navy Veteran. Marathon Maniac #13826
Joined August 2021
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873 Photos and videos
Strength training and then a 5K right after to beat the afternoon heat. Neither were great, but thatโs okay. The discipline of getting done what I intended is important. Laundry, coffee and World Cup soccer is the rest of the day.
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Jun 13
A morning run down to the National Mall and the recently refurbished Reflecting Pool - it looks great! Stopped at the WWII Memorial as well and snapped a pic of my home state of West Virginia.
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Jun 12
The temps dropped with a storm front that came through, but the humidity kicked up to around 1,000,000% (that seems right). 4 miles after work and thank goodness itโs the weekend - Iโm sure my mood will improve.
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Jun 11
It appears that 97f air temp is the point Iโll sit down for a picture after a run ๐ฅต Slow miles after work today, just building my fall marathon endurance.
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Jun 10
Rain came through, left, and pulled in a whole bunch of humidity. Sooo, my run was good, but really steamy. Gyming early in the morning and a run after work.
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Jun 8
4 good miles after work today. I was definitely not in the mood to run today, but I got out there and did it anyway. They werenโt fast miles, but theyโre done. Gyming in the morning.
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Jun 7
It was hot and humid, but really pretty out for a trail run in Maryland. This was truly a summer running acclimation run. It wasnโt fast, but I got it done! Oh, and I gymed this morning.
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Jun 6
5 miles this morning in a steamy Washington, DC. Lots of people out walking, running and biking, all of us trying to avoid the afternoon sun ๐ Iโm going to see that creepy looking movie โBackrooms,โ this afternoon.
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Jun 5
Really good end to a longish week. Got out after work for a hot, but not really humid run with some great company! I hope you have a super weekend, my running friends!
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Jun 4
Sure, it was hot but it wasnโt humid! Good run after work today. Gyming in the morning and a run after work again tomorrow.
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Jun 3
Wednesday morning strength, done. Felt pretty good this morning and looking forward to a run after work. I hope you have a great Hump Day, my running friends!
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Jun 1
Starting June off right with a good 4 miles after work. Spring is quickly turning to summer here in Washington, DC and it wonโt be too long before these afternoon runs are hot and humid.
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May 31
Sunday morning strength, done. Not a busy gym this morning, so that was nice. Running this afternoon. Looks like itโs going to be a beautiful day here in Washington, DC! ๐
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May 29
4 good miles after work today. Got the MGB out on the road as well and she enjoyed the drive ๐ Letโs all have a great weekend!
#delta06running #myrunningpartnerisbetterthanyours #springrunning #mgb
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May 28
Solid, slow 5K after work today in some (finally) nice weather here in Washington, DC! Gyming in the morning.
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May 27
Morning strength done. Looking forward to a run at the end of the day. I hope youโre having a great Hump Day! ๐ซ
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May 25
United States Memorial Day honors the fallenโthose who died in military service. ๐บ๐ธ If you have a moment, please do think of them.
Started the exercise week off right with some good strength training.
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May 23
4 miles on the treadmill as the weather is just freaking rainy and chilly and gloomy. And you donโt want to see me on a boring treadmill, so I put a chilly beach scene behind me and now itโs a decent picture!
#delta06running #myrunningpartnerisbetterthanyours #springrunning #ai
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May 22
Kicking off Memorial Day weekend with a solid strength training session. Itโs chilly and rainy out, but Iโm still planning on doing a run later today.
#delta06running #myrunningpartnerisbetterthanyours #springrunning #memorialday
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May 21
4 miles after work, done. Pretty good run in some cool, spring temps. Dinner and some stories are on the evening agenda!
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