Coach/Mentor/Executive Teacher. Enjoy coaching endurance athletes and helping them achieve their goals. Coach of numerous great people *Views are my own*
Joined January 2013
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9 Mar 2025
A good day for Leanne in her first marathon to place 8th overall at Nagoya. Now time for a rest then to plan the next challenge. @ASICSaustralia
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Jun 13
Last session for Zoe M. before trip to race in Europe for 5 weeks. Audrey and Zoe H off to @GopherMCCTF @BCTrackXC in August. Busy times.
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Jun 2
Winter training in #canberra. Zoe off to race in Europe in a few weeks and Kieran 9 weeks away from U20 World Champs. 7 degrees windy and rain tonight.
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Des Proctor retweeted
Why You Should "Live Cool, Train Cool, Adapt Hot"
Ross explains why the timing of your heat adaptation is important.
This is from our new exclusive Applied Science of Sport Podcast series where we will unpick topics like this and discuss supporter suggested questions.
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May 29
So proud of my wife writing her first childrens book. A psychologist, author and beautiful person. If you want your daughter to learn and care about the environment this is a book for them.
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May 12
athletics.com.au/news/record…
What a season for Kieran as he is named to his 2nd World representative team. From 8k cross country and now the 1500m in Eugene. @AthleticdotNet @athsstats @theAIS @insideat
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May 2
8 1/2 years ago my athletes bought me a @Garmin fenix. In 2017 it was my first garmin and what a watch! Thinking back athletes that I have coached with national open titles from the 800 to the marathon to juniors representing their country. A lot has happened wearing this watch.
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Apr 21
Here is the U20 1500 Championships. A good result from lane 2 most of race.
m.youtube.com/watch?v=5WXZyO…
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Apr 20
A long long athletics season with his first race on Nov 1st. Throw in a few 8k cross country races and finishes off the season as u20 1500m champion. @athsstats @insideaths lets see what's next. I think national title #19???
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Apr 16
Best thing about coaching is working with great young people. These 3 will be competing at U20 Australian 1500m champs.
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Apr 14
Should be interesting
Ready to rock in the Sunshine State 🤘👀
Nearly 3000 of the nation's best junior talent have touched down in Brisbane for the 2026 Australian Athletics Junior Championships, kicking off tomorrow. 🔥
Read more 👉 bit.ly/AAJC26-EventPreview
#AthleticsNation #ThisIsQueensland #VisitBrisbane
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Apr 10
A slow tactical race. A great result for Zoe in her first National 1500m final.
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Apr 10
Every race has a story. Steph the full time lawyer makes her 3rd consecutive 1500m Nat final after only taking up the sport during covid. Zoe only started racing just 18 months ago after 4 years off to make her first championship final as a law student at #ANU
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Apr 9
Make that 2 ladies that I coach into the womens 1500m final tomorrow! Great running Zoe and Steph! #thisisathletics @athsstats @insideaths @tr
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Apr 9
For the 3rd year in a row I will have an arhlete in the women's 1500m finals. Good run by Zoe M.
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Apr 7
Its interesting how fitness can change in 1 year. Turning 59 has its challenges and foot surgery in June of 25 was successful. The dip due to broken rib and strained hamstring. Hope back to a few efforts next week.
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