Making Healthy Living Easier.
Joined November 2018
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3,654 Photos and videos
Discover Why Conquering Comrades Requires Smart Fuelling – Not Just Doubling Your Marathon Plan! (With a complete fuelling plan provided!)
#Comrades #energy #supplements #fuel #carbs #running
dischemlivingfit.co.za/endur…
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Discover Why Conquering Comrades Requires Smart Fuelling – Not Just Doubling Your Marathon Plan! (With a complete fuelling plan provided!)
#Comrades #energy #supplements #fuel #carbs #running
dischemlivingfit.co.za/endur…
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“Preparation breeds performance. I study the route, set milestone goals, and follow a clear race strategy from start to finish.” 🏃♀️
Read more here: instagram.com/p/DZZY5jKkef0/…
#LivingFit #BetterHealthStartsHere #HealthyLiving #Comrades #Marathon
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💪 Vitamin C Vitamin D = a powerful immune support duo.
Read more here: instagram.com/p/DZXQfahk1UA/…
#LivingFit #BetterHealthStartsHere #HealthyLiving #VitaminC #VitaminD
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Knowing the race is half the battle 🏃♂️💨 We caught up with athletes at Virgin Active HYROX Joburg to see who could nail the station sequence.
#LivingFit #BetterHealthStartsHere #HealthyLiving #HYROX #JHB
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Runners really do speak their own language 🏃♂️
From the pain cave to a snot rocket, swipe through for some of the most common running terms you’ll hear on race day.
See them all here: instagram.com/p/DZKlr2ICBxN/…
#LivingFit #BetterHealthStartsHere #HealthyLiving #Endurance #Runners
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Cash or knowledge? 🤑 We put HYROX athletes to the test at Virgin Active HYROX Joburg with some fitness trivia. Some knew their stuff, some took a lucky guess, but everyone brought the energy 💪⚡
#LivingFit #BetterHealthStartsHere #HealthyLiving #HYROX #JHB
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HYROX Johannesburg brought the energy 🔥🏃♂️
From the first run to the final station, athletes showed what consistency, grit, and determination looked like💪⚡
Congratulations to everyone who took on the challenge👏
#LivingFit #BetterHealthStartsHere #HealthyLiving #HYROX #JHB
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A pre-workout isn't the fix⚡
It can help you, but real progress still comes from consistent training, nutrition, hydration, and recovery 💪
Read more: instagram.com/p/DZE1OfsD5pj/…
#LivingFit #BetterHealthStartsHere #HealthyLiving #PreWorkout #Performance
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Foundation Creapure® supports strength, performance, recovery, and focus 💥 Trusted worldwide for purity and quality.
Read more here: instagram.com/p/DZCg6K_ANyZ/…
#LivingFit #BetterHealthStartsHere #HealthyLiving #FoundationCreapure #Creatine
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🏃♂️ Preparing for Comrades or your next ultra?
Sports nutrition expert Mark Wolff shares key tips to help you go the distance and finish strong⚡🏅
Watch now: youtu.be/fQuirLnHnqo?si=-Uzp…
#LivingFit #BetterHealthStartsHere #HealthyLiving #SportsNutrition #UltraRunning
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2 1 on sports nutrition at Dis-Chem💥Stock up on all your favourite brands
🗓️ 29 – 31 May 2026
📍 Dis-Chem stores nationwide
*T’s & C’s apply.
#LivingFit #BetterHealthStartsHere #HealthyLiving #2plus1Sports #DisChemSportsWeekend
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