Class again lads. Good to have you back. Hope alls well with the family!

You'd be surprised at how many times a man sits in his car, on his bed, in the bathroom, in the living room and holds in his tears because he's so stressed or lost or confused or hurt or ready to give up... But when he shows his face again he looks perfectly fine, unbothered and he still manages to smile and go about his business like nothing happened... Men are some of the most resilient, overlooked, and in the mind under appreciated to go through so much... You are the glue that holds everything and everyone together, your very presence is power, when you speak it resonates and yet your silence is deafening in all that you go through as you fight for not only who you are but who you are striving to be. When you can't win the day, just keep winning the moment!! It starts from the inside out!!! Stay strong lads If it gets too much just talk, you're not the only one! #MensMentalHealthMonth

Happy birthday @ant_crolla all the best mate 🥳

Hey @RealMichaelKay watching in the UK. Forget the negative talk. Super excited to see the @Yankees in the #WorldSeries again. 1am start over here, fans over there need to enjoy the ride. P.S. Stanton - beastmode!

Brilliant night. Really funny @LucyABeaumont some hilarious stories!

The kids amazing!

This reminds me of wales going to see @AnthonyCrolla7 total mess and binning the Joshua fight off to get pissed @sarm0161

Pretty weird @sarm0161 comes back on here and united lost @RyanR2021 makes me think

Here you go @EasyWithAces it was a belter

Class again last night @realbennickless @JasonManford you never let us down! @PalaceAndOpera #jackandthebeanstalk

You must love your life since leaving mate

Unless you’re @richardajkeys @OllieHolt22 🤷‍♂️🤷‍♂️

Bit of plane reading @AndyMitten @UWSmag

Baldz rule. Get on this fellow skin heads!

£3.50 he’s yours!

I’m struggling to find the words to put with this post but please watch my most recent interview with Dele. It’s the most emotional, difficult yet inspirational conversation I’ve ever had in my life. Watch the interview on @wearetheoverlap here youtu.be/LyDL9EUIdy0

Really worth a listen. If anyone is struggling please reach out

Here we go again. Lovingly dedicated to Lynn Parish. Give it a listen folks. Much love @stuartparish @soultwinjeff ❤️❤️

Here's to strong women. May we know them. May we be them. May we raise them. #InternationalWomensDay2023 @ILoveMCR @MancPictures @RainorshineManc @BestOfMcr @AboutMcr @TheMancUK @BBCNWT @MENnewsdesk #MANCHESTER

x.com/wosoarmy/status/163030… Listen to these words, and never be afraid to ask for help