From sitting 84 T87 in games to sitting 90-91 in pens, an athlete update from Performance Coach
@Gabriel_Noyalis 🔥
Another dynamic Northern HS arm,
@DobisJonathan, is setting himself up for a BIG spring. 18 months ago he was sitting mid 80s in games. Now he's sitting 90-91 in pens and is ready to rock.
Getting bigger & stronger was, and continues to be, his lowest hanging fruit.
Other key areas we focused on:
•Improving lower leg, hip, spine, and shoulder function
•Getting into a better stacked position during his leg lift & hinge
•Increasing tempo
•Getting his arm up on time while staying closed off with the shoulders
•Selling out for lower half rotation and getting rid of a slight jump — this really helped to clean up pelvic positioning at landing, leading to a better block.
It’s going to be a fun season for JD on the bump🔥
#TreadFam