Anaesthetist |Council Member RSM | FPD| Lifestyle Medicine Physician | Forbes Coach |Keynote Speaker |Author|Ex Trustee & Council Member RCoA | Views my own
Joined May 2011
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You know what to do.
That is the problem.
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If you feel stuck despite knowing the science, the question worth sitting with is not what more should I learn.
It is what one structure am I missing.
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Durable change is quieter than it looks.
It compounds.
And it begins the moment knowledge stops being the goal and becomes the raw material for design.
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The gym was never supposed to save you.
In 1953, Jeremy Morris studied London bus workers.
Conductors climbed 500 to 750 steps per shift.
Drivers sat.
The conductors had dramatically lower rates of heart disease.
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This is not a motivation problem.
It is a design problem.
We have built lives that make us the driver.
Then wonder why an hour at the gym does not undo the other twenty-three.
The fix is structural, not heroic.
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If this reframes how you think about movement, leave a thought below.
We are working through this together.
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