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DO Masterclass Masterclass!
Topic: Work & Wellness β Optimize your Life with Alex Loh, Co-Founder & CEO of Actxa Wellness. π
A Threadπ
#knowmoretogrowmore
Alex began the session by discussing how our feelings contribute to our wellness levels and the difference between wellness and wellbeing.
Wellness = The quality of being healthy.
Wellbeing = This is the complete amalgamation of activities that upgrade your wellness in general.
Presenting our latest DO Masterclassβ¦ Building Jackett: The Bridge Between AI and Education π‘π
Expert: Rachiket Arya, Co-founder and CTO of Jackett
Date: 6th July 2023
Time: 3 PM SGT (Singapore Time)
Register Now: events.zoom.us/ev/Arfy4UnqA4β¦
See you there π
Alex Loh is the founder of Actxa Wellness. He is committed to creating & delivering employee wellness solutions and coaching people about work, wellness, and wellbeing. πππ
Thanks for reading! As we continue to grow, we look forward to sharing more masterclass minutes with you all. Let's keep optimizing our lives together! π #Knowmoretogrowmore#WorkWellness
Understanding your wellbeing starts by identifying activities (try 5) that bring you joy, then matching them to the wellbeing pillars they fulfill. If a pillar is not met, you need to work on it.
Remember to make sure all activities match at least one pillar!
#SelfCare