Nothing supports lean body mass better than red neat

Fascinating.

What is the logic?

🚨 Everyone told you red meat would kill you. The American Heart Association spent decades warning you away from it. But the data behind that advice is weaker than you think. I am a cardiologist. I have reviewed the epidemiology, the mechanistic data, and the randomized trial evidence on red meat, saturated fat, and cardiovascular outcomes. Here is what the science actually says. 🔬 The original indictment of red meat came from observational cohort studies. These studies cannot prove causation. They measure what people report eating and then track outcomes over years. The confounders are enormous. 🔸 People who eat more red meat in these studies also tend to smoke more, exercise less, and eat more ultra-processed food alongside it. Researchers attempt to adjust for this. The adjustments are incomplete. That is the real story. 💓 The PURE Study (dietary fat and cardiovascular outcomes) followed 135,000 participants across 18 countries. Higher fat intake, including saturated fat, associated with lower all-cause mortality. Higher carbohydrate intake associated with higher mortality. That was not the headline anyone expected. 🩺 The carnivore diet, when done properly, eliminates seed oils, ultra-processed food, refined carbohydrates, and added sugar. Those four categories have far stronger mechanistic evidence for harm than unprocessed red meat does. ⚠️ The legitimate concerns about carnivore are real and deserve honesty. 🔸 LDL cholesterol rises in many people on carnivore. ApoB rises in some. I track ApoB, not just LDL. ApoB is the particle that penetrates the arterial wall. That number matters. 🔸 Processed red meat, meaning bacon, hot dogs, sausage with nitrates and additives, carries a different risk profile than a grass-fed ribeye. Conflating the two is intellectually dishonest and most carnivore critics do exactly that. ✅ What the strongest dietary trial data supports: Elimination of ultra-processed food reduces cardiovascular events. Weight loss of 5% to 10% of body weight reduces blood pressure, triglycerides, and insulin resistance. Protein-sufficient diets preserve lean muscle mass, which predicts longevity independently of other variables. Carnivore can accomplish all three of those things in the right patient. 🔬 The cancer claim specifically comes from IARC classification of processed meat as Group 1 carcinogen. That classification means evidence of association exists. It does not mean the absolute risk increase is large. The absolute risk increase for colorectal cancer from processed meat consumption was 18% of a baseline risk of approximately 5%. That means risk moves from roughly 5% to 5.9%. Real, but not the catastrophic signal the headlines suggested. ❤️ Bottom line: The carnivore diet is not automatically dangerous. It is also not automatically optimal for every patient. The evidence used to condemn red meat was largely epidemiological, heavily confounded, and applied to processed meat as often as unprocessed meat. Track your ApoB. Track your inflammation markers. Track your blood pressure. A patient who eliminates ultra-processed food, loses 15 pounds, normalizes triglycerides, and reverses insulin resistance on a carnivore diet in 90 days has objectively improved their cardiovascular risk profile. That is the difference between ideology-driven nutrition advice and data-driven medicine. The question is no longer whether red meat is food. The question is what is your ApoB, and what are you going to do about it? #Cardiology #HeartDisease #HeartHealth #CardiovascularHealth #CarnivoreDiet #RedMeat #ApoB #SaturatedFat #MetabolicHealth #PreventiveCardiology

Starting them young!! Source IG: kids of love

I regularly drink an electrolyte drink with: Potassium — about 350–400 mg per cup (8 oz / 240 mL) Calcium — about 275–300 mg per cup Sodium — about 100–120 mg per cup Magnesium — about 25–30 mg per cup Phosphorus — about 200–250 mg per cup Its called milk