Masturbation kills motivation. When I was younger, every time I release, I immediately KNOW that I am weaker than before I did. You’re lying to yourself if you think the tiredness after ejaculation is just for a few minutes.

Quit porn, become productive, get fit & sexy.

1. Quit porn 2. Skip breakfast 3. Do this for 30 days 4. Watch your life change

When you masturbate it’s like you’re shooting testosterone out of your body. Stop this foolishness.

Elon musk practices semen retention, and doesn’t watch porn. The real ones will understand.

Getting fit is the natural next step after quitting porn.

Semen retention > quitting porn > watching porn > ejaculating

Be indifferent and aloof, in the face of lust, and you’ll be a man among men. Don’t just give in to lust. Be aware of it, and then ignore it. Then apply the same mindset to women, and watch your success explode.

You will get a girlfriend if you quit porn for a year. A guaranteed.

If you’re as elite as you think, Why don’t you have an elite body?

Quitting porn and practicing semen retention will unlock levels you never knew you had. Guaranteed.

Masturbating for 10 times a day will 100% change your life: For the worst.

Quitting porn will instantly 2X your willpower. You will handle stress better, guaranteed.

Porn hijacks your brain’s reward system. “fMRI studies show heavy use linked to reduced gray matter in motivation/decision areas desensitization—needing more extreme content for the same hit, like other addictions.” If you’re feeling unmotivated, your brain is scientifically destroyed by porn.

Why’re you watching porn when you can spend precious time with your father and mother?

Who is still in the race for no porn no masturbation in June? I am.

Quitting porn alone will make you stand out among your friends. Few understand this.

The fastest way to get lean and fit is to start lifting heavy weights. You’ll also start getting more attractive to women. You’re welcome.

Young men, if you’re masturbating more than 2 times a day, you’ll lose motivation for all other things in life.

If you’re in your 20s spending half your time on porn, You’ll be in your 30s spending half your time depressed.

Watching pornography and masturbating will guarantee: ✅ Tens of thousands of hours wasted ✅ Your girlfriend/wife hating you ✅ Men disrespecting you ✅ Losing your aura of strength and calm ✅ Interviews you could have aced ended up going to someone else ✅ Feeling like crap ✅ Gradual perversion through overt dopamine seeking behaviour Men who watch porn, what’s your excuse?