Health is the real wealth 🍎longevity is the real currency 🐈‍⬛ Stacking stats and stacking secs. Age unknown alt of @DoveyWan.

Joined October 2023
41 Photos and videos
Worth a tweet detailing how I accidentally triggered a massive, acute systemic reaction in both respiratory system and skin relating to the TRP receptors ... A perfect storm of a high-dose B-complex, Gochujang, and histamine. Was almost in ER if i didnt down this TRP rabbit holes before Had Korean spicy beef short rib (gochujang/capsaicin), grilled fish collar, pineapple juice, and ginger tea at a friends place for lunch today After i drove home, both of my ears started to feel an acute localized burning sensation. and diffuse, flat, pale-red mottled erythema all over my chest and arm. have mild breathing difficulty and itchy throat. it got to be something with the food but why? as i never have any allergic reaction to Korean spice food, or ginger tea/pineapple alone. The only exception this time gotta be the B-complex i took before the lunch. So quickly ask my health agent who knows all my suppl stacks, and WGS. it turned out high-dose Niacin can cause a massive prostaglandin-mediated vasodilation pair that with capsaicin (TRPV1 activation opening ion channels) and high-histamine food (fish/banana), and you get a massive vasodilatory cascade lol So B-complex delivered a heavy dose of niacin, which triggers prostaglandin-mediated flushing. Simultaneously, the fish and banana provided a potential histamine load to hit your H1 receptors, which promptly sensitized the TRPV1 channels that were already being fired up by the capsaicin in the gochujang. It was a textbook convergence of chemical and thermal sensory pathways.
Spent the weekend diving into rabbit holes of fascinating TRP family receptors and the food that can trigger them. Human 👅 is kinda boring because it does basic things like sweet or sour; many “taste” is actually smell-mediated by receptors in the nose and other neuron pathways
1
4
1,906
The 4-Phase Biochemical Perfect Storm ⚡️ Phase 1: TRP Receptor Overload (The Fuel) Capsaicin (Gochujang) Gingerols (Ginger Tea) create a dual-agonist assault, forcing open your TRPV1 & TRPA1 calcium ion channels on sensory nerves. Phase 2: Histamine Surge (The Trigger) Grilled fish collar (exogenous histamine load) paired with pineapple juice (a potent histamine liberator that forces mast cells to dump their payload) floods your system. Phase 3: Molecular Cross-Talk (The Amplifier) Histamine hits your H1 receptors, activating a cellular cascade (PLC/PKC) that physically sensitizes the neighboring TRPV1 channels. The spice threshold drops instantly, causing intense neurogenic burning/flushing Phase 4: Prostaglandin Flood (The Catalyst) Pre-meal B-Complex (Niacin/B3) fires up GPR109A receptors, releasing prostaglandins (PGD2/PGE2) for severe, flat vasodilation. The Fix: 10mg Loratadine blocked the H1 receptor, breaking the cross-talk amplification loop and cooling the system in 90 minutes flat
1
1
231
Gonna stop visiting my functional and endocrine doc (and none of them can explain why my T3 is trending down for years). My own agentic doc now knows every bits of my genetics and finally confirmed my theory that i should stop taking the magical "anti-aging" drug Metformin
1
9
14,301
POV: Your extended fam has 10 doctors > CNY convo packed with biohacks drills. just learnt for the first time low angle UV is useless for vitD production .. Me: mentions morning sun for VitD Uncle (MD precision mode): UVB blocked by atmosphere. Need sun almost straight overhead so only 12-2pm sun counts. Then casually admits he does topless jump rope at lunch for 15 min. Max optimized Vit D micro HIIT stack achieved LOL
3
1
22
15,367
5 year progress report (2020 to 2025): 8kg deliberate muscle gain. Muscle is the ultimate antifragile organ, maybe the most underrated anti-aging investment for women 2026 onward: more full spectrum training in mobility/functional/zone 2 Long substance, short cosmetics
4
12
2,125
Attention pollution post GPT is like insulin resistance post ultra processed food - doomscrolling is like hidden sugar - mindless ai chat is like bored eating Your attention health is the metabolic health of your soul
Growing up, family dinners meant no TV, no phones. Mom always said: attention is the basic form of respect and love In the age of AI, where content is infinite and the cost of timesinks collapses to zero, attention is the only true output metric of our intrinsic priorities
4
3
13
5,584
one of the best focus booster to add into my morning 🍵 Schisandra (五味子) is a berry used in TCM for thousands years with known effect for adaptogenic support and mental clarity, minor earthy taste blend really well with matcha
14
14,384
low dose DHEAs is exception here, i've been taking it for a few years now (monitor your blood level DHEAs closely) as our natural DHEAs peak out at mid 20s and since then a down only chart. DHEAs play a very important role evolutionarily for both mental, cognitive and hormonal health
Replying to @DoveyAgeX
I not a fan at all of prolonged use of 5-HTP to boost serotonin levels, L-dopa for dopamine, GLP-1 agonists for glucagon-like peptide-1, or exogenous insulin for insulin, all these can lead to reduced endogenous production and function of these critical chemicals
1
1
6
8,245
Morning norepinephrine shot ❄️ pro tip: full body immersion esp the head and neck area are important for brown fat activation, many chamber are open top so you will keep the head/neck out which is a big meh
1
6
3,107
can’t say enough good things abt collagen peptides, hits your protein macros like whey, but not the insulin spike or gut bloat. cleaner, smoother, way more blood sugar friendly. if you cook, fish jaw, beef tendon are all gud tier collagen sources
1
13
3,948
start digging into the microbiota rabbit hole ... quite fascinating in seeing some early result. we are not alone, we are with an army of 100 trillion of them to make us strong
6
21
17,607
Journaling my worst PMS experience here for future ref. A reminder that being a woman embodying both fragility & resilience. Wishing all girls out there an easier time in hell week❤️ Symptoms: intense heart palpitations, HRV drops below 20 (from 70), RHR spiked to 63 (from 40)
4
17
28,322
my PMS is not at the level of PMDD, can still focus on work (tho much less productive, dont have the mental power to tackle big task, and hard to get into flow), stick with workout (switch to functional workout and cardio in luteal phase), little mood swing. but still damn hard
2
2
7,227
Wishing all the girls out there strength during hell week. Our bodies are incredibly resilient, resetting themselves each month, literally a rebirth. We endure, adapt, and come out stronger on the other side also if you haven't read this book by dr. Pamela highly rec
1
1
10
6,791
There is always a risk associated with taking chemical compounds that are closely related to the neurotransmitters or hormones you're trying to increase. Over time, these compounds can potentially downregulate or impair the body's natural production of these substances.
2
8
4,991
I not a fan at all of prolonged use of 5-HTP to boost serotonin levels, L-dopa for dopamine, GLP-1 agonists for glucagon-like peptide-1, or exogenous insulin for insulin, all these can lead to reduced endogenous production and function of these critical chemicals
1
4
12,322
The exception here is HRT, which i've been studied to prep for my inevitable menopause. However, even HRT must be carefully tailored to the individual’s hormonal profile, and the quality and source of the exogenous hormone must be meticulously selected to minimize risks
1
1
4,143