Joined June 2012
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23 Jan 2020
Fit For Sport Kids camps are back!!!! π
Book by Friday 31st January for 10% off using early bird discount code: FEB10
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3 Jan 2020
Join us for our all girls boxing classes that will be starting on the 10th of January!!!!π₯π
Free for the first 30 weeks!!π±
Make sure you don't miss out
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2 Jan 2020
Free on a Thursday afternoon?
Come and join our Tea Dance classes ππΊ
We cater to all abilities π
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29 Nov 2019
Our GIRLS ONLY Boxing classes will commence on the 20th of Decemberπ₯
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25 Nov 2019
Downham celebrates will be taking place on the 7th of December 11am-4pm !!!!!!
Donβt miss a a jam packed day including face painting, raffles and SANTA'S GROTTO π
π€ΈββοΈπ€½ββοΈ
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21 Nov 2019
Unfortunately our "girls only" boxing classes will not be running until December.
For more details contact HPADowham@1Life.co.uk
21 Nov 2019
TEAMWORK MAKES THE DREAM WORK!!!!
Want to improve your strength, endurance or even overall fitness?
Come down to our centre and chat to one of our trainers π
12 Nov 2019
Donβt wait for January, come down and have a look at our newly improved gymπ
Chat to our on-site sales personnel for a variety of membership options!!!
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11 Nov 2019
Re-fuel after your workout. Pop over to our cafΓ© and choose from a selection of treats and healthy snacks!
9 Nov 2019
Weekend warrior? Our gym is open on the weekends from 7am-6pm!
8 Nov 2019
At Downham leisure centre we host a range of courses, from lifeguarding to swim teaching. Find out more on our website!
1life.co.uk/Downham-Health-aβ¦
8 Nov 2019
GIRLS ONLY Boxing sessions will commence on the 22nd of November!!!!π₯
Come down and try them out πββοΈ
Sessions are free for the first 30 weeks!!!!π
#boxing #girlpower #fitness #free
5 Nov 2019
Forgotten your goggles??
NO PROBLEM WEβVE GOT YOU COVERED!!
#laneswim #swimschool #downhamleisurecentre
5 Nov 2019
See what our Membership has to offer ποΈββοΈπ€ΈββοΈπββοΈ
Find out more on our website or talk to our sales team!!!!
We are happy to help π
1life.co.uk/Downham-Health-aβ¦
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4 Nov 2019
Our mini mountain isn't very mini! Suitable for ages 8 to have a go at gymnastic moves, or just racing your mates! Gymnastic activities can also take place next to it.
4 Nov 2019
Our fun pool inflatable is available to you as a private party so children can have fun and race their mates for a full hour! Ages 8 and able to swim 1 length.
4 Nov 2019
Stressful week?....... why not come down and have a relaxing swim. Hop over to our website for more details on our general swim sessions.
1life.co.uk/Downham-Health-aβ¦
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1 Nov 2019
Stay safe during the colder monthsπ₯Ά
Lewisham Community Falls Service are hosting a Falls Awareness Day on 8 November.
Bring your friends and family along π€
#fallprevention #awareness #staysafe #balance #health
1 Nov 2019
No GYMTIMIDATION here!!!!π
Come and speak to our sales team about the memberships we have on offer πββοΈ
We would love to have you on board π
#motivated #gym #membership
30 Oct 2019
Cartwheel over to us at Downham Leisure centre and sign up to our gymnastics class
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