Joined September 2010
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665 Photos and videos
14 Oct 2025
New Pic, by the talented JenWilburPhotography ❤️💫
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14 Oct 2025
Made a new Instagram account! Give me a follow at Dr.NatalieStrand ❤️
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6 Oct 2025
After a break from this place, I’m back.
I’m Dr. Nat Strand — physician, professor, and researcher. My work focuses on healthcare, equity, women’s health, and pain medicine. Excited to re-engage here!!
#WomensHealth #HealthEquity #PainMedicine
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25 Oct 2024
Strategies to improve GRIT
💫Goal setting
💫Growth mindset
💫Resilience
💫Cultivating passion
💫Habits
💫Delayed gratification
#MayoGRIT @DrNatStrand
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25 Oct 2024
Harnessing mental training and grit for flourishing
#MayoGRIT @DrNatStrand
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25 Oct 2024
Focusing on GRIT and mental training can lead to:
✅Empowerment
✅Sustainable success
✅Leadership
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Dr. Natalie Strand retweeted
25 Oct 2024
Numerous mental training techniques available
#MayoGRIT @DrNatStrand
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25 Oct 2024
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25 Oct 2024
Mental training can help strengthen desired neural pathways
#MayoGRIT @DrNatStrand
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Dr. Natalie Strand retweeted
25 Oct 2024
Mindfulness
Having a long term practice of mindfulness can change the way you think
🧘♀️Reduces rumination
🧘♀️Increases emotional stability
🧘♀️Can improve global cognitive function
🧘♀️Can reduce burnout
🧘♀️Can increase empathy towards patients
#MayoGRIT @DrNatStrand
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25 Oct 2024
Can’t think of a better expert to teach us how to flourish! 👏👏👏 @DrNatStrand
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25 Oct 2024
25 Oct 2024
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25 Oct 2024
☀️Flourishing refers to a state of THRIVING and WELLBEING
Check out the slides below for some tips for flourishing
#MayoGRIT @DrNatStrand
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Dr. Natalie Strand retweeted
25 Oct 2024
Absolutely phenomenal talk by @DrNatStrand on mental training and grit for flourishing. Impactful story, and excellent tips & action items I will incorporate daily.
“Pain is inevitable, suffering is optional.”
#MayoGRIT
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25 Oct 2024
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25 Oct 2024
Nurture positive relationships in life and at work.
We can embrace challenges and find our footing.
#MayoGRIT @DrNatStrand
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25 Oct 2024
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23 Jul 2024
No US President has ever given birth so explain to me why suddenly we think that’s necessary
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1 Jul 2024
Proud to share this work!
Concepts and Approaches in the Management of Transgender and Gender-Di... sciencedirect.com/science/ar…
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