Joined January 2022
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SR Ethan Sanchez coming off a 1:56.37/4:17.22 outdoor season continues the highest quality training of his career!
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Graduate Alaina Swartzlander had an incredible SR year representing East Forsyth with class! Her amazing character was always on display, from the podium finishes to the near misses!
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Had some from our training group able to make our End of Year Lunch!
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4 of 6 guys looking for spots on a 4x800 relay that WILL be on the podium in February and May!
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SR Aiden Smith has cut his 800 from 2:31.09 to 2:15.38 over the last year! Training with fellow SRs Ethan Sanchez and Jacob Bangham FT now, he has the ability to drop another 15 secs and go Sub2:00 this Indoor!! Get ready!
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Brought 2 more tires home to “The Yard”(our lovely slice of training ground) yesterday! 9 of our 10 tires we pulled out of the woods!!
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Ethan Sanchez finishes the season as one of the best in Forsyth County after his 1st year in a new training program and 99.9% of runs SOLO! Less miles, less workouts, less races BUT a whole lot of work most don’t want to do!
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SR Jacob Bangham spent his entire JR year tearing down a 1:59.44 SO talent, placing strength and health as the top priorities! Off of 2-3miles per week actual running he split a 2:03.9 at the Regional Championship for his best performance of the year! The Tear Down is complete and the ReBuild has begun!!
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Huge year for Ethan Sanchez of being in the hunt at the 🔔! 4:17.43c!
Up next >
2M at Adidas Nationals! 🪓
Norman Trzaskoma 2M August 29th! 🪓
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Congratulations to Ethan Sanchez lowering his 1M from 4:20.64 to 4:18.93! 4:17.43c 1600!! 🪓
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Congratulations to 6’6” Keenen King lowering his 400 from 53.94 to 53.01! The now Sophomore had a fantastic Freshman year qualifying for the Indoor and Outdoor Track State Championships as a member of the 4x800 relay!
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Now SR Ethan Sanchez looking for a new PR in the Mile tonight in Concord!
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Now SO Keenen King looking to lower his 400 tonight in Concord!
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Great start. Settled and waited for others to help do some work. Respected and covered a move by 4:12 Palmer before moving past to break at 600. Held off Palmer at bell lap and surged to extend lead with 350 to go! Knew 4:07 Anderson was sitting and kicking. Hoped he would get boxed in like he did in the 800, but he got by Ethan and he didn’t have enough to hold off 4:17 Gray, who he beat a week before!
This upcoming year is going to be a tough year to race Ethan Sanchez!
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Huge year of improvement for JR Ethan Sanchez with his 1st State Championship appearances in XC, Indoor and Outdoor of his career! He secured his 1st All State Honor and and closed the gap significantly, beating 7A guys with fall PRs of 15:10, 15:18, 15:18, 15:19, 15:22, 15:23, 15:30, 15:33, 15:47, 15:48 and 15:51 this outdoor track season!
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JR Ethan Sanchez just misses the podium with a 5th place finish for the 7A - 3200m!! Congratulations!!
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Congratulations to JR Ethan Sanchez with a tactical 🥉 place finish and All State Performance in the 7A - 1600! @wsfcsathletics @EastFoAthletics @Marc_Pruitt
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