Mindfulness teacher, author of Into The Heart of Mindfulness/How To Live Well By Paying Attention. Courses in Sussex and via Zoom. Trustee of @mindfulnationUK
Joined April 2010
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- Followers 11,808
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52 Photos and videos
Pinned Tweet
18 Apr 2016
"One of the most substantial treatises on the power of mindfulness written to date." Willem Kuyken, @OMC_mindfulness amazon.co.uk/Into-Heart-Mind…
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Apr 19
If we can realise that the only time is now, and that memories of the past and ideas about the future exist only as mental events now, the more likely we are to unhook from identifying with unhelpful thoughts (and the feelings that accompany them) and experience peace.
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Apr 13
New eight-week foundation and graduate group mindfulness courses start this month, plus tailored one-to-one mindfulness coaching and group practice sessions, all in my latest newsletter at this link... c0205.r.a.d.sendibm1.com/mk/…
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Apr 12
"Many people assume meditation is about calming down. In reality, meditation is often mentally demanding work. Such moments provide opportunities to practice more adaptive responses to distress."
Yes, absolutely, well put. psychologytoday.com/gb/blog/…
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Apr 9
I'm leading a session on the benefits and challenges of One-to-one Mindfulness Coaching at the Sussex Mindfulness Centre conference on 15 May. Come and join us if you're in the Brighton, UK vicinity...
sussexmindfulnesscentre.nhs.…
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Apr 3
The impact of a mindfulness programme to help lower blood pressure also showed it reduced depression symptoms. According to the study authors: "Mindfulness interventions help by regulating our emotions better when different challenges come up" sph.brown.edu/news/2026-02-0…...
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28 Dec 2025
Does the poisonous parrot in your head sabotage attempts to try something new? Visit edhalliwell.com for more info...
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18 Dec 2025
Want to deepen your mindfulness practice in 2026? Join my practice groups or book one-to-one coaching with me...sh1.sendinblue.com/ad9wxt6rg…
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30 Nov 2025
Do worrying thoughts go back and forth in your head without you getting anywhere? Step off the mind swing and find firmer ground to act from #Mindfulness
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Ed Halliwell retweeted
10 Oct 2025
In today’s practice, Ed Halliwell offers a guided visualization based on a foundational mindful question: What if you don’t try to push this experience away, but instead watch it as it plays out? loom.ly/QpothSw
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12 Dec 2024
My new blog for the @MindfulnessN on the benefits of one-to-one mindfulness mentoring home.mindfulness-network.org……… Read more about training one-to-one with me
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Ed Halliwell retweeted
25 Oct 2024
Discover how subtle shifts in the way we pay attention can transform our life with @EdHalliwell
In this episode, Ed shares stories showing how to bring clarity, awareness, and authentic engagement into our personal and professional life.
🔗Listen now: theartofquality.co/the-quali…
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Ed Halliwell retweeted
25 Oct 2024
Listen to what @EdHalliwell says can keep us trapped in cycles of anxiety and depression.
Listen to the full episode and explore personal stories and advice on The Quality of Paying Attention: theartofquality.co/the-quali…
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Ed Halliwell retweeted
8 Nov 2024
Thank you @EdHalliwell. How we pay attention changes the world. Lots of wisdom in here.
25 Oct 2024
Discover how subtle shifts in the way we pay attention can transform our life with @EdHalliwell
In this episode, Ed shares stories showing how to bring clarity, awareness, and authentic engagement into our personal and professional life.
🔗Listen now: theartofquality.co/the-quali…
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30 Sep 2024
Read a transcript of my talk One-To-One Mindfulness Mentoring - A New Approach to Developing and Deepening a Mindfulness Practice. mindfulnesssussex.co.uk/the-… Or watch the video youtu.be/P3U77GdRlNY
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3 May 2024
The recording of my talk for The Mindfulness Network on Mindfulness Mentoring: A One-To-One Approach For Sustaining And Deepening A Mindfulness Practice is now available here player.vimeo.com/video/93772…
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13 Apr 2024
Interested in Mindfulness Mentoring: A One-To-One Approach For Sustaining and Deepening A Mindfulness Practice? Please come along to a free talk I'm offering this Thursday 18th April booking.mindfulness-network.…
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16 Feb 2024
8-week mindfulness courses starting this coming Wednesday 21st February, places available mindfulnesssussex.co.uk/cour…
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5 Feb 2024
Free Mindfulness taster session for those interested in an 8-week mindfulness course, this Wednesday 7th February via Zoom, 7pm UK time. All welcome - register here mindfulnesssussex.co.uk/date…
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