ミリタリー×キティコア 🪖🎀
Joined August 2009
- Tweets 322
- Following 506
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101 Photos and videos
Лейтенант Мармелад retweeted
Jun 12
Just relax, there are no problems at all, everything will be fine. 💕
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Лейтенант Мармелад retweeted
I know when youre worried because i feel it but i dont know what happen when you start worry so its hard for me to say anything specific and i just ask you not to worry and not to be anxious please. 💞
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Progressive muscle relaxation according to Jacobson (express):
Clench fists and pull your shoulders toward your ears with maximum effort for 5 seconds.
As you exhale sharply drop your shoulders down and open your palms completely relaxing your muscles. Feel warm rush to fingers.
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Grounding Technique "5-4-3-2-1"
This practice brings you back to get your bearings:
Find with eyes in the room:
5 Objects you can see
4 Things you can touch (the texture of a table the fabric of your clothes)
3 Sounds you can hear
2 Smells you can smell
1 Taste (tea of food)
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◥▶ Youtube Channels to Learn Cybersecurity Part 6: Educational and Tutorials (Various Topics): Computerphile
IppSec
MalwareTechBlog
The Hated One
Joe Collins
The PC Security Channel
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◥▶ Youtube Channels to Learn Cybersecurity Part 5: Offensive Security and Penetration Testing:
SANS Offensive Operations Offensive Security
Pentester Academy TV Conferences and Technical Presentations
Black Hat DEFCONConference
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◥▶ Youtube Channels to Learn Cybersecurity Part 4: Web Application Security: OWASP Foundation Security Now
Null Byte
Cloud Security
Day Cyberwox
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◥▶ Youtube Channels to Learn Cybersecurity Part 3: Certifications and Career Development:
Outpost Gray
Professor Messer Cyberspatial
Simply Cyber
Malware Analysis and Forensics:
John Hammond
13Cubed
BlackPerl
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◥▶ Youtube Channels to Learn Cybersecurity Part 2: Bug Bounty and Ethical Hacking:
The XSS Rat
Bugcrowd
Nahamsec
InsiderPHD
HackerSploit
Z-wink University
Peter Yaworski
STÖK
LiveOverflow
The Cyber Mentor
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◥▶ Youtube Channels to Learn Cybersecurity Part 1: General Cybersecurity Coverage:
Hak5
ITProTV
DC CyberSec
David Bombal
Network Chuck
InfoSec Live
Security Weekly
Hack eXPlorer
Cyber CDH
Black Hills Information Security
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Relaxes the optic nerve:
1. Rub your palms together until they become warm.
2. Close your eyes cup your palms over them (so that the center of your palm doesnt press on your eyeball but no light).
3. Remain in complete darkness and warmth for 2-3 minutes breathing deeply.
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Yes the city is the ultimate copypasta of Paris and they know and remember it untill now. Thats why i adore French culture. 🇫🇷
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Listen, I dont even know what brand of car you like. My top:
1. Mercedes
2. Lexus
3. Lincoln
By the way in my hometown where i grew up the first official Mercedes dealership opened in 1914 so thats normal.
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