I can’t say enough about how proud I am of these kids commitment. Basketball season here in a 9 team district equals 2 games per week over the span of several months. Most athletes drop training as soon as they are in-season but they haven’t missed a beat. Today we were Game Day 1 so our goals were to promote blood flow for recovery, lower limb work, mobility, and some isometrics for tendon health. Went 1-2 sets on everything since these are high minutes players 💪🏀
@EmFlo6 @Karina_hoops7
@_liam4k