Joined July 2012
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- Following 347
- Followers 727
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Emma Cowper retweeted
1 Nov 2022
Did you know? Your muscles are at their most receptive straight after a workout. Itβs a good idea to eat a combo of #carbohydrate to replace depleted glycogen (energy) levels, and #protein to repair muscle trauma and promote re-growth. Hereβs my top tipsβ¦katepercys.com/blogs/news/toβ¦
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25 Oct 2022
A thank you to my coach @perry_agass π
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#teamworkmakesthedreamwork
#coaching #triathloncoach #triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #timetrialtuesday #grateful #gratitude
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25 Oct 2022
But I've now got the bit between my teeth for 2023π₯. Thank you for being so committed and patient with my journey
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25 Oct 2022
Out now πEpisode 15 - Salty Gandia.
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Just a quick chat this week as it was hard finding a slot for us both between training, work and family time.
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Also on Apple podcasts :
open.spotify.com/episode/5bOβ¦
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25 Oct 2022
We talk about Emma's latest iron distance race in Gandia Spain, facetime bike repairs, dead turn mayhem, salty burns, frothy essence of gel, frozen nutrition and when podium presentations clash with your daughter's bedtime!
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20 Oct 2022
#throwbackthursday
2022 season summary
4x half ironmans
1x marathon πββοΈ
2x ironmans
That's quite a lot of πββοΈπ΅ββοΈπββοΈ
#triathlon #bike #swimbikerun #triathlete #running #ironman #tri #triathlontraining #cycling #trilife #womeninsport #ironstar #mumswhotri #mumsinsport #mumswhorun
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20 Oct 2022
β©not being able to keep my pro licence hurt. I'm not fast enough for the super speedy 70.3 athletes & I wasn't able to race enough ironmans to get the time required. However, this opens up new opportunities for 2023 which I'm looking forward to exploring with @perry_agass
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20 Oct 2022
β©- we started the @the_tri_parenting_podcast πππand are having lots of fun doing it.
β©- I really enjoy racing ironmans π΅π₯΄π₯³
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I can't wait for the 2023 season and I hope little E can be at some more finish lines with me β€οΈ
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17 Oct 2022
#medalmonday ππ₯
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This one is for all the parents out there & all out other half's enabling us to race. Thank you from the bottom of my β€οΈ Your patience & support makes it possible.
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#MondayMotivation #mondaythoughts #parenting #parentlife #mumswhotri #ironman #ironmantri
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16 Oct 2022
π₯ at @icantriathlonsp full distance π
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What a race!
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Congratulations to @tesskortekaas for π₯ I couldn't quite catch you π
. I ran out of road π₯΄
#triathlon #ironman #marathon #mumswhorun #mumlife #mumsinsport #mumswhotri #swimbikerun #running #tri #trilife #womeninsport
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16 Oct 2022
End of 2022 season π thank you @perry_agass πππ
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I can't thank everyone enough who helped get me to the start line yesterday. To say it was a mental challenge is an understatement.
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Emma Cowper retweeted
12 Oct 2022
Smile through your #menopause! As a 58 yr old mum, founder and CEO, I thought I'd share my menopause journey to celebrate #WorldMenopauseMonth, how I've coped at work, home, with my running and how it affected my #Enerjoy! levels. You're welcome to read! katepercys.com/blogs/news/smβ¦
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6 Oct 2022
Loved the autumn sunshine today on my lunchtime run π
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Now trying to enjoy watching Kona whilst doing bedtime π€. Fingers crossed its quick tonight
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π·@outlawtriathlon
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#runningcommunity #running #mumlife #mumsinsport #triathlete #trilife #ironstar #halfironman #ironmantri
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