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Emma Bleak @EmmaDreamdoc

Pediatric Sleep Specialist, Bestselling Author, and Mother of 3. I help you dramatically improve your baby's sleep.

Joined March 2023
  • Tweets 25
  • Following 24
  • Followers 10
Photos and videos
Short Baby Naps: If naps only last 20–30 minutes, don’t stress! This is a normal stage for newborns. Knowing this can help ease the nap-time pressure. ⏳ #NapTime #fyp #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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More here in my guide: dreamdoc.us
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Balancing Play: Short, simple play sessions help prevent overstimulation – and reduce crankiness. Keeping play to 5-10 minutes is just enough to satisfy curiosity and maintain calm! 🎶 #Playtime #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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This and much much more in my guide here: dreamdoc.us
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Emma Bleak@EmmaDreamdoc
12 Nov 2024
Growth Spurts: Growth spurts mean more hunger and disrupted sleep, but remember, it’s a temporary phase! Embracing this can reduce frustration and bring more ease. 📈 #BabyGrowth #fyp #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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Emma Bleak@EmmaDreamdoc
12 Nov 2024
this and much much more in my guide: dreamdoc.us
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Sample Schedule: A consistent schedule with feedings every 2–3 hours and naps in between creates a rhythm that makes parenting smoother. 🍼 #NewbornCare #fyp #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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This and much much more in my guide here: dreamdoc.us
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Bedtime Routine: Even newborns benefit from a bedtime routine! A warm bath or a gentle lullaby can signal sleep, giving your baby a comforting wind-down. 🌙 #BedtimeBliss #fyp #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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Check out my guide for more details: dreamdoc.us
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Balancing Play: Short, simple play sessions help prevent overstimulation – and reduce crankiness. Keeping play to 5-10 minutes is just enough to satisfy curiosity and maintain calm! 🎶 #Playtime #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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This and much much more in my guide: dreamdoc.us
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Sleep Cues: Look for sleep cues like eye rubbing, yawning, and zoning out. Recognizing these signs can help you time naps perfectly, making sleep smoother for everyone. 🥱 #SleepySigns #fyp #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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This and much much more in my guide: dreamdoc.us
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Eat-Play-Sleep Cycle: Feed them when they wake, play a little, then let them sleep – this simple cycle can make a world of difference for both you and baby! #BabyRoutine #fyp #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler #sahm
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This and much much more in my guide: dreamdoc.us
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Flexible Routines: Observing your baby’s natural rhythms to create a flexible routine builds a sustainable sleep foundation that grows with them. This approach can make bedtime peaceful for both of you! #BabySleep #fyp #youngmom #motherhood #BabySleepTips #MomLife #toddler #sahm
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This and much much more in my detailed PDF guide: dreamdoc.us
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Emma Bleak@EmmaDreamdoc
5 Nov 2024
Wake Windows: Keeping your newborn awake for only 45–60 minutes before they need to rest can prevent overtiredness and help you create a calm, sleepy baby! 😴 #SleepSchedule #fyp #youngmom #momtok #momsoftiktok #motherhood #BabySleepTips #MomLife #toddler
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Emma Bleak@EmmaDreamdoc
5 Nov 2024
Active Sleep: Did you know that half of newborn sleep is “active sleep”? They may seem restless, but this is totally normal & essential for their development. Knowing this can reduce worry and improve your peace of mind. 🌙 #BabyFacts #youngmom #motherhood #BabySleepTips #toddler
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