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info@ergogenics.org @ErgoLog

Definition: An ergogenic aid is any substance or phenomenon that enhances performance

Joined July 2010
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2,341 Photos and videos
Sage after menopause | An RCT (but not really). ergo-log.com/sage-menopause-…
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The rediscovery of sage as a remedy for hot flashes. ergo-log.com/sage-hot-flashe…
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Concentration of microplastics in the body decreases due to chitosan supplementation. ergo-log.com/chitosan-microp…
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According to this small human study, a single dose of 800 milligrams of chitosan causes people to excrete 45 percent more microplastics than normal. ergo-log.com/chitosan-microp…
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Chitosan blocks the absorption of microplastics from food. ergo-log.com/chitosan-microp…
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If you have an outburst of anger at least once a week, the chance that your heart will stop beating prematurely is a quarter greater than if there is less anger in your life. ergo-log.com/frequent-outbur…
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Rosemary is a brain herb (just like sage). ergo-log.com/rosemary-brain-…
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Ulcerative colitis in remission after bromelain supplementation. ergo-log.com/bromelain-ulcer…
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Sage – also known as Salvia officinalis also improves the functioning of the brains of young people when they have to perform under stress. ergo-log.com/sage-salvia-off…
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If you drink two cups of tea brewed from sage - scientific name: Salvia officinalis - every day, the concentration of 'good cholesterol' HDL rises and the concentration of 'bad cholesterol' LDL in the blood drops dramatically. ergo-log.com/salvia-officina…
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Sage extract improves cognition in dementia. ergo-log.com/sage-salvia-off…
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Strength training reverses cognitive decline in people over 75. ergo-log.com/strength-traini…
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Whether you want to boost your immune system or improve athletic performance, L-arginine supplementation is likely to yield better results if you combine this amino acid with AstraGin. ergo-log.com/astragin-argini…
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Ulcerative colitis almost in remission due to AstraGin supplementation. ergo-log.com/astragin-ulcera…
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AstraGin makes whey a better dietary source of amino acids. ergo-log.com/astragin-whey-a…
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Cup of matcha gives people over 50 more focus and a higher work pace. ergo-log.com/matcha-focus-wo…
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People with Tourette syndrome suffer significantly less from their tics when they take a daily supplement containing L-theanine and vitamin B6. This small Italian trial was published in Nutrients in 2022. ergo-log.com/l-theanine-tics…
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Supplementation with magnesium L-threonate not only leads to a decrease in the symptoms of ADHD, but also reduces the need for strong painkillers in cancer patients. ergo-log.com/magnesium-threo…
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The anti-aging secret of Olympia bodybuilder and Hulk actor Lou Ferringo. It's simple, but it's apparently effective. youtube.com/watch?v=CPjff8Du…

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Q10 reduces pain and damage to joints in rheumatoid arthritis. ergo-log.com/q10-rheumatoid-…
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