Our mission is to inspire and enable wellness each and every day.
Joined November 2008
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With #tick bites and Alpha-gal Syndrome on the rise, finding safe, dairy-free, and meat-free snacks can be a challenge. We reviewed the most delicious, worry-free pantry staples to make navigating AGS a little easier. Check out our top picks: bit.ly/4e2TQvk
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Next time your #stress levels start soaring, fill your plate with these foods that are scientifically proven to help you feel less frazzled. bit.ly/3UTCWWk
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Here are the nutrients you should prioritize while on #weightloss medication: bit.ly/4oiLTFG
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Your #scalp can provide clues about your overall health or an underlying condition — especially if you notice persistent or new changes: bit.ly/3N3oyKd
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When a #headache strikes, you can do more than just crawl into bed and wait for it to go away. bit.ly/442QH8V
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From heirloom cookware to barista-savvy equipment to elevated seasonings, these are the perfect cooking gifts dads will use again and again. #FathersDay bit.ly/3QBwELJ
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Sometimes we're not in the mood to #exercise. When you're struggling with motivation, these tips can help: bit.ly/45TeNTL
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Here’s a look at why high-protein diets can lead to bloating and flatulence in some people, and what you can do to keep your #digestive system happy while still hitting your protein goals. bit.ly/3Q9YjmT
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Can you eat #icecream if you're dealing with high blood pressure? Experts say there are ways it can still fit into your diet: bit.ly/4vIPrn5
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A flesh-eating parasite known as the New World #screwworm has infected multiple cattle in Texas, alarming public health authorities. bit.ly/4aKOqCZ
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Here are some potential reasons #blueberries can cause diarrhea — and what to do about it. bit.ly/43oN64X
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#Ovarian cancer is particularly life-threatening because some of its early signs are vague and easy to ignore or blame on other, far less dangerous health conditions. Learn more about ovarian cancer plus the signs to look out for here: bit.ly/4usUaZg
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#Protein-rich snacks help fill you up and keep hunger at bay. Reach for one of these tasty options, and find out more here: bit.ly/4aBnXpq
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#Diet is an important component in controlling your blood sugar, and these choices can help manage glucose levels. bit.ly/442dOQW
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A new study found that older adults with higher #vitaminC levels in their blood had more gray matter — a type of brain tissue linked to memory and cognition. bit.ly/4ekMfal
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Build #strength and improve your stability with just a set of dumbbells and these five essential exercises. bit.ly/4eeoAIJ
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Learn why dermatologists are excited about the new #sunscreen approval. bit.ly/4vGimYX
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#Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. Learn more about the benefits here: bit.ly/3ULrXOF
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#Magnesium is a powerhouse mineral that plays a vital role in over 300 of your body's functions. But are you getting enough of it? Learn more about the importance of magnesium and how to incorporate it into your diet here: bit.ly/3xf4bl3
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These plant compounds found in apples, berries, tea, and some beans provide important #heart benefits — and only 1 in 5 people are getting enough. bit.ly/4fBXfTa
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