💬 Counselling for young people 🧑🏼💼 Qualified person-centred counsellors 🏫 School & community based 🖥 Refer online ⤵️
Joined March 2020
- Tweets 580
- Following 788
- Followers 464
- Likes 238
308 Photos and videos
Pinned Tweet
18 Jan 2023
Do we support your school? You can find out and self-refer for free mental health support via exchange-counselling.com/new… Here’s a quick visual map 🗺️📍
#emotionalhealth #therapyworks #anger #sadness #fear #talktherapy #telehealthcare #feelings #counsellor #disgust #joy #shame
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You asked, we listened - new and returning dates to help with the hardest parts of the school day.
Book here: exchange-counselling.com/com…
Book early to secure your place. ⏰
#AftertheBell #AfterschoolStruggles #BeforetheBell #SchoolDayChallenges #AfterSchoolDysregulation
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Exchange Wellbeing retweeted
Jun 9
Workshop helps parents understand why children struggle after school wales247.co.uk/workshop-help…
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We are thrilled to announce that Health is One has been selected to continue delivering a universal counselling service across primary, secondary, and ASN schools throughout Renfrewshire.
#HealthIsOne #CounsellingServices #SchoolHealth #UniversalCounselling #RenfrewshireSchools
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Exchange Wellbeing retweeted
Jun 8
HERALD NEWS UPDATE
MORE than 140 parents, carers and support staff from across Wales and Scotland attended a recent workshop exploring why some children cope all day at...
herald.wales/national-news/C…
#wales #heraldwales #herald #welshnews #news
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Fiona and Zoe from The Exchange team attended the BATOD Scotland conference last week, sharing strategies to support pupils experiencing anxiety and stress 💛
A valuable day of learning, collaboration and important conversations around wellbeing in education.
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Exchange Wellbeing retweeted
A name is never “just a name”.
In this Love on the Spectrum moment, Madison becomes overwhelmed when her name is shortened.
For many autistic people, predictability, identity and clarity matter deeply.
#AutismAwareness #AutismAcceptance #LoveOnTheSpectrum
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We joined forces to support families over Easter in Argyll & Bute. Our BEAR Creative Writing sessions were a great opportunity to connect with the local community and support those with a family member in the Armed Forces.
#forcesfamilies #childrensmentalhealth #argyllandbute
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Exchange Wellbeing retweeted
Today, we open a new Neuropathways Clinic near Glasgow, bringing faster, tailored neurodiversity assessment and support for evryone, including assessment and support for ADHD and autism.
👉 NeuropathwaysClinic.co.uk
📌 Grove House, Kilmartin Place, Uddingston G71 5PH
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6 Nov 2025
We asked young people to describe their counselling experience in one word - and their answers say it all 💛
Together, we’re building confidence, resilience, and hope.
To make a referral, visit bit.ly/492H1PF
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Exchange Wellbeing retweeted
13 Oct 2025
ADHD doesn’t always look how you think, especially in girls. Many mask, daydream or push through exhaustion just to keep up. Often meaning years of missed support and misunderstood behaviour. We help families spot the signs and create strategies that work: neuropathwaysclinic.co.uk
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Exchange Wellbeing retweeted
20 Oct 2025
ADHD brains can struggle with attention shifts, working memory, and transitions. It’s not defiance, it’s overload.
Understanding this can transform family dynamics. When we replace frustration with curiosity, we create connection, not conflict.
#ADHD #neurodivergence
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28 Oct 2025
JOIN US TOMORROW MORNING 💤 - Understanding Sleep in Neurodivergent Individuals
Free Workshop for Moray Parents & Carers - 29th Oct @ 9:30am
Save your place - exchange-counselling.com/the…
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19 Oct 2025
Behind every “I can’t” is a story worth understanding.
At The Exchange, we help children and families explore the why - building emotional tools, confidence and connection so school becomes a place they can return to, not retreat from
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17 Oct 2025
Sometimes, all it takes is someone outside the family to listen, understand, and help a child find their own way forward 💛
@EastAyrshire
#TheExchange #EmotionalWellbeing #ChildrensMentalHealth #FamilySupport #Counselling
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Exchange Wellbeing retweeted
3 Oct 2025
ADHD isn’t always loud or disruptive - it can show up in many different ways, and it’s often misunderstood 💙
Not sure where to start? Book a free discovery call with a psychologist at Neuro Pathways Clinic.= 🔗 neuropathwaysclinic.co.uk
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Exchange Wellbeing retweeted
9 Oct 2025
School attendance can be a real challenge for many children - especially when anxiety or overwhelm are part of the picture 🌱
Instead of focusing on what went wrong, try celebrating small wins and positive emotions: calmness, courage, effort 💚
👉 neuropathwaysclinic.co.uk
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Exchange Wellbeing retweeted
15 Oct 2025
Why do neurodivergent brains struggle with sleep? 💤
Many autistic and ADHD people have a delayed melatonin release — it’s not bad habits, it’s biology. Focus on rhythm, calm, and comfort, not fixing. Rest looks different for every brain.
#Neurodiversity #SleepSupport #ADHD
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15 Oct 2025
RT @AdvisorPupil: 🎉 Forces and Me Sessions🎉
What’s on over the October break
📆 15th October
(P1-P3) Magic Numbers with Bear 10a.m. – 12p.…
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