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StressExpert @ExpertStress

Inspiring You To Better Protect Your Health And Handle Challenging Situations With Grace And Success. Lighten Your Day Today!

Joined October 2018
  • Tweets 1,339
  • Following 17
  • Followers 160
375 Photos and videos
Standing by magnificent nature is a wonderful stress reliever - courtesy of the beautiful Sol Duc Falls in the Olympic National Park. #StressRelief #StressManagement #StressReduction #NaturePhotography
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Stress relief courtesy of Goblin’s Gate in the beautiful Olympic National Park. Do you see the Goblin? #StressRelief #StressManagement #StressReliever
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Honored to be a guest on the Talking With The Experts Podcast where host Rose Davidson and I discuss how to effectively cope with various forms of stress. youtu.be/G6D1WTRHqXQ #business #entrepreneur #podcasts #talkingwiththeexperts @Rose Davidson @TalkingwiththeExperts

2023 EP500 Professor Pete Alexander - Don't Let Stress Get The Best...

On this episode of Talking with the Experts, host Rose Davidson wel...

youtube.com
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Stress Relief courtesy of the mighty Dosiwallups Cascades in the beautiful Olympic National Park. #StressRelief #StressManagement #StressReduction #StressBuster
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Honored to be a guest on the Business Confidential Now with Hanna Hasl-Kelchner Podcast where we talked about effective stress relief for hard-driving leaders. The episode can be found here: businessconfidentialradio.co… #StressRelief #StressManagement #StressReduction

Coming Soon

For several years we've been providing you with insights about issues hiding in plain view that matter to your bottom line. In mid-September we'll expand the franchise with a new podcast: Business...

businessconfidentialradio.com
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Stress relief courtesy of the Big Quilcine River in the beautiful Olympic National Park. #StressRelief #StressManagement #StressReduction
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Looking at beautiful Mt. Hood reflecting in Mirror Lake is a wonderful stress reliever. #StressRelief #StressManagement #StressReliever
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Hiked to the spectacular Murhut Falls in the Olympic National Park as a great stress reliever. #StressRelief #StressManagement #StressReduction
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Honored to be a guest on the @SuccessGridOff podcast where Hussein Taleb and I discuss the early signs of stress, good stress vs. bad stress and some easy to use techniques to better manage our stress. podbean.com/ew/pb-j3793-142e… #StressRelief #StressManagement #StressReduction
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The view from Hood River Mountain in Oregon: snowcaps of Mt. Adams, Rainier, St. Helens and Hood, plus the Columbia Gorge below. #StressRelief #StressManagement #StressReduction
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Nothing like feeling on top of the world, courtesy of Blue Mountain in the beautiful Olympic National Park. #StressRelief #StressManagement #StressReduction #StressBuster
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Ever notice how nature’s beauty is a natural stress reliever? This is courtesy of Madison Falls in the beautiful Olympic National Park. #StressManagement #StressRelief #StressReduction
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Those of us who are workaholics can relate to this article and why we have to stay busy: tinybuddha.com/blog/workahol… #StressManagement #BurnoutPrevention

Workaholics: Why Staying Busy Feels Safe and How It Takes a Toll - Tiny Buddha

Workaholism is an attempt to protect yourself from the pain/discomfort of being still & the unworthiness you feel when you’re not achieving.

tinybuddha.com
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Nature is a magnificent stress reliever, courtesy of the Sol Duc River in the beautiful Olympic National Park. #StressRelief #StressManagement #StressReduction
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My tea this morning has a message that I have tried to emulate - I hope it inspires you as well :)
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StressExpert retweeted
Athletics
@Athletics
4 May 2023
The Force is strong with this one 💫 Retweet for a chance to win an autographed Mark Kotsay Mandalorian Bobblehead!
Mark Kotsay Mandalorian Bobblehead in box on the field.

ALT Mark Kotsay Mandalorian Bobblehead in box on the field.

Mark Kotsay Mandalorian Bobblehead on the field, autographed on the helmet.

ALT Mark Kotsay Mandalorian Bobblehead on the field, autographed on the helmet.

Mark Kotsay Mandalorian Bobblehead on the field, autographed on the helmet.

ALT Mark Kotsay Mandalorian Bobblehead on the field, autographed on the helmet.

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Being in nature is always an effective stress reliever - this time overlooking beautiful Lake Crescent in Washington state. #StressManagement #StressRelief #StressReliever
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As someone who has fallen on his face many times physically, professionally, mentally and emotionally, this reframe really hit home with me. Who else can relate to this? #StressManagement #StressRelief
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My tea bag has a simple yet very insightful message this morning… #StressManagement #StressRelief
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My tea bag had a great message this morning: “Tomorrow is the first blank page of 365-day book. Write a good one.” - Brad Paisley Why wait for the new year for a New Year’s resolution? Any day of the year can be the start of your 365 page book, so why stress? #StressManagement
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