The official peer-led bootcamp workout for The Midtown Man | Carroll Middle School parking lot | Saturday 0700 | F3Raleigh | Plant • Grow • Serve
Joined June 2014
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16 Aug 2019
Midtown!
Catalyst has a mission statement and it consists of a .jpg 👇
Lucky for the AO, the model for 'middle-aged midtown man' #mamm has a cufflink fitting appt at Liles at 10 and will be nearby. Deliverance/@jmsaylors is your Q
cc: @F3Raleigh
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11 Oct 2025
Tartar Sauce has the Q tomorrow. Temps should be perfect ( layer up Deuce). Come out and burn some calories before the rain sets in and you spend the rest of the weekend on the couch. Pre 6:30 ME 7
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29 Aug 2025
Don’t miss tomorrow’s main event at Catalyst! It’s Groundhog Day and the last stop on Precious’ 59 Again Triangle Tour. Pre-run 6:30 ME 7 - coffeteria to follow at Starnara.
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11 Jul 2025
Come on out tomorrow for a drop the 🎤 performance by our very own standup. Bitcoin has the Q and promises a mix of humor and pain - but mostly pain. 7am
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22 Jun 2025
17 PAX fought through a modified Murph consisting of 69 pull-ups, 138 merkins and 207 Squats completed in 23 rounds of 3 pull-ups / 6 merkins / 9 squats. Runs before during and after totaling 2.5 miles - water break provided
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14 Mar 2025
He’s back from IR status…… Hope you’ve been practicing your BBJ/BBCs - They are sure to show up tomorrow. You guessed it - Flush is back and has the Q. If you're not sure what BBJ/BBCs are you'll have to come and find out. PR 6:30/ME 7. Coffeeteria after at Starnara.
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7 Mar 2025
Don't miss this opportunity for an a-maize-ing start to your weekend. The temps will be mild and the skies blue. @F3maize has the Q tomorrow.
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21 Feb 2025
We have another rare Q sighting tomorrow at Catalyst. So don't be a butthead - come on out and see what @F3Beavis has cooked up to keep you warm. PR 6:30 ME 7. Coffeeteria after at Starnara.
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14 Feb 2025
Pinto has the Q tomorrow. Expect an explosive workout - PR 6:30 ME 7. Coffeeteria after at Starnara.
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31 Jan 2025
Get your February started out right with a visit to @F3Catalyst tomorrow morning. @mmalonef3 ( aka LarryDavid) has the Q. PR-6:30 / ME 7.
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18 Jan 2025
Last chance for at least a week for a workout above freezing. Mandelbaum promises to keep you warm. Pre run at 6:30. ME 7. Coffeeteria afterwards at Starnara
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10 Jan 2025
Gonna be a cold and probably snowy AO tomorrow. Come prepared for both! MOVING AO LOCATION to back parking deck next to the Target entrance. Hushpuppy has the Q.
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31 Dec 2024
Get 2025 started out with a convergence right here at Carroll middle school. Pre-run at 6:30 - ME 7. What could be better than 2 Catalyst workouts in one week!
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6 Dec 2024
Tomorrow morning is forecast the to be the coldest AO of the season - 24 degrees at 7 am. LD is your Q - make sure he’s not there by himself
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30 Nov 2024
12 men braved the cold this morning and made themselves better. The men showed up and the boys stayed home. Winter is just getting started ……
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29 Nov 2024
The third core principle of the F3 Nation: workouts are held outdoors, rain or shine / hot or cold. Tomorrow morning the forecast calls for 27 degrees @ post time. Don’t let yourself down- dress warm and show up. @F3mandelbaum promises a w/o to warm you up.
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23 Nov 2024
Don’t let the cold keep you in the fart sack tomorrow. Come on out and experience a beat down that’s been 70 years in the making. Yukon has the Q and the birthday. ME 7:00 / PR 6:30
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8 Nov 2024
It will be a Goldilocks morning tomorrow with temps in the low 50s. Come on out and welcome @F3maize back to the big Q stage. He promises a Goldilocks workout-too hard? modify; too easy?push yourself ; just right? just follow the Q. There's no other place you should be tomorrow.
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27 Sep 2024
the Bean @f3bean is counting on you to show up tomorrow for a Beancounter beatdown. No math skills required.
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13 Sep 2024
Come on out tomorrow morning for fun and fellowship- Mandelbaum has the Q and guarantees you will not be disappointed.
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24 Aug 2024
MyPrecious says he's getting up on the wrong side of the bed in the morning so be ready for an epic beatdown from an angry Q. Start your weekend with a bang at @F3Catalyst.
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