4 centurions posted today (DFG from Columbia, SC and 3 Garner regulars). The theme was 7s for there are only 7 Fridays left in 2023. WaR with reps of 7. Nested 7s with burpees on either side and 7 squats and 7 merkins at stops in the middle. Jack Webb up to 7 WWI and 28 LBCs.