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F3 DIAMONDHEAD @F3Diamondhead

Twitter handle4 F3 CLT-Metro AO Diamondhead. Mondays @ A.G Middle School Parking Lot 0530AM. A true alternative w/ an intense peer led KB/Gear workout.

Joined October 2015
  • Tweets 404
  • Following 258
  • Followers 182
187 Photos and videos
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F3 DIAMONDHEAD@F3Diamondhead
21 Aug 2022
The wise man once said: ask not what Diamondhead can do for you, ask what you can do for Diamondhead! Sign up to Q and keep us Accelerating. m.signupgenius.com/#!/showSi…

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The great Grapevine @DWTerrell has the Q at Diamondhead tomorrow. You won't want to miss! @F3Metro @F3CORE

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Scrum substitute Q’d today for 7. All Pax where happy when he rolled in the video cart as any good substitute does. There was no Springsteen… @F3Metro

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F3 DIAMONDHEAD@F3Diamondhead
29 Jan 2023
Replying to @brianhadley66
@brianhadley66 The Rev has the Q at Diamondhead tomorrow. Bring your bell. Start your week off right, and with at least one Bruce Springsteen song.

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Today’s, @F3Nutt led beat down, was brought to you by the number 23. An obvious omission to the playlist was: Strawberry Letter 23.

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Let’s go big 55! Normal time at Diamondhead. See you there.
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We heard @F3Snoop upped the ante at Hardcore today. Our Diamondhead recon team took these images. Is it true??? We photoshopped in the ocean for ‘plausible deniability’ (the 5th F.) Can we borrow the shark on Monday? @F3Metro
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Looks like a brunch-time push off of 7am at Meltdown tomorrow.
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18 PAX sweated out the last of the gravy on the AG parking lot with @F3BlueTornado Great mix of lifting and running to maximize sweat output. @F3Metro @F3CORE

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Come sweat out the rest of the leftover gravy and stuffing with @F3BlueTornado at Diamondhead tomorrow. Bring your KB and get back on track!

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11 for a brisk affair at AG led by @SkoalBanditF3 in shorts.
Edward Burke@EdwardBurkeCLT
20 Nov 2022
Replying to @SkoalBanditF3
@SkoalBanditF3 has the Q at Diamondhead tomorrow! Picture this and add in KB swings! SYITG! @F3CORE @F3Metro
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F3 DIAMONDHEAD retweeted
Edward Burke@EdwardBurkeCLT
20 Nov 2022
Replying to @SkoalBanditF3
@SkoalBanditF3 has the Q at Diamondhead tomorrow! Picture this and add in KB swings! SYITG! @F3CORE @F3Metro
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Mountain Mama has the Q at Diamondhead tomorrow. Will that mean 90’s hip hop? Who knows… Will it mean pain? Affirmative. @F3CORE @F3Metro

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12 for a heavy metal beat down by Freeloader in the rain.
F3 DIAMONDHEAD@F3Diamondhead
30 Oct 2022
Freeloader is taking the reins of the Clydesdales tomorrow at Diamondhead. Whoa, Nelly! @F3Metro @F3CORE

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Freeloader is taking the reins of the Clydesdales tomorrow at Diamondhead. Whoa, Nelly! @F3Metro @F3CORE

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Swingstate @buckeyeinclt said we might need more fire Friday for bbq. Forge @RobMill98187217 said “no prob…” and custom built another burn barrel on the fly. @erickrause2 Hellboy says: Make sure to register early and often for your meats! Get some!!!
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Here’s the info on the Double Trouble Event. Don’t miss Swingstate’s glorious bbq and do your good deed for the day… @F3Metro
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Come join us tomorrow for the @SkoalBanditF3 led soirée at AG. Bring a KB. Your hamstrings will thank you Tuesday and Wednesday! @F3Metro @F3CORE

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11 for a good ol’ fashioned KB romp at AG this morning, Fresh Prince style. Scrum was the rapper, Rev was the DJ.

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Scrum has the Q tomorrow at Diamondhead. Come get bigger, faster and stronger at AG, 5:30am. @F3CORE @F3Metro

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7 Pax met The Moose this morning at AG. All 7 survived. No injuries reported.
F3 DIAMONDHEAD@F3Diamondhead
9 Oct 2022
Have you met The Moose? Get acquainted with a new kind of pain at Diamondhead tomorrow… @brianhadley66 has the Q. Fear The Moose! @F3Metro @F3CORE

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