@F3FlashDance profile picture
Trace @F3FlashDance
Joined July 2014
  • Tweets 129
  • Following 201
  • Followers 78
81 Photos and videos
Trace retweeted
F3 The Roost 🦅@F3TheRoost
Jun 11
9 PAX endure a DORA block circuit courtesy of Flash Dance @F3LakeMurray
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8 PAX remembered the fallen @F3_Havoc @F3LakeMurray
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13 Pax celebrated Cinco de Mayo @F3TheRoost @F3LakeMurray
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3 PAX enjoyed EMOM’s and catching up @F3Depot @ReyburnF3Hostel @F3Dracula
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11 PAX got ready for Easter with murder bunnies, hare burners, and plenty of block work in between. @F3LakeMurray @F3TheRoost
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7 PAX and 2 runners for a lower body focused beat down.
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@F3_Havoc @F3LakeMurray
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15 PAX for some randomness @F3TheRoost @F3LakeMurray
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8 PAX tried to hide from the wind and snow for a total body experience. 3 runners joined for COT and coffee. @F3LakeMurray
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@F3_Havoc
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13 PAX @F3TheRoost tried their luck with the cards
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165
Trace@F3FlashDance
23 Dec 2025
7 PAX for a full body workout to a solid soundtrack. @F3Depot @F3LakeMurray
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Trace@F3FlashDance
2 Dec 2025
11 PAX @F3TheRoost enjoyed a wet TABATA Tuesday @F3LakeMurray
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Trace@F3FlashDance
6 Nov 2025
14 PAX made a few stops around campus…@F3TheRoost @F3LakeMurray
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Trace@F3FlashDance
7 Oct 2025
12 Pax took a chance with the spinners @F3TheRoost @F3LakeMurray
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Trace@F3FlashDance
13 Sep 2025
6 PAX did a little block work on a beautiful Saturday morning! @F3_Havoc @F3LakeMurray
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Trace retweeted
F3 The Roost 🦅@F3TheRoost
19 Aug 2025
9 pax celebrate @F3FlashDance 4 year Q with a 4 corners beatdown @F3LakeMurray
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Trace retweeted
Patrick Donnelly@DiddyVT
9 Aug 2025
Aftermath from Havoc. Every Saturday, 0600, Chapin High @F3LakeMurray
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Trace retweeted
Nick Haigler (F3Neck Brace)@NickHaigler
2 Aug 2025
Courtesy of @B_shobes
Nick Haigler (F3Neck Brace)@NickHaigler
2 Aug 2025
10 pax @F3_Havoc for 240 flights of stairs and some exercises. @F3LakeMurray
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Trace@F3FlashDance
17 Jul 2025
8 PAX enjoyed a full body beat down @F3Depot
0:29
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