September 6 & 7th (Leave on September 5th) Captains Please see @clipboardf3 questions on vans. Sign up here tinyurl.com/yc9enkbu or DM @claypoolchris
Joined December 2016
- Tweets 344
- Following 208
- Followers 197
- Likes 185
39 Photos and videos
29 Aug 2019
If you are running the BRR next week, it’s time to beat this hilly route into submission...once and for all! #BRRiscoming
The man, the myth and the legend @F3PaperJam will run his final BRR training route this Friday. Come celebrate the death of the route with us! 5:00am Maiden Lane. @F3LexSC
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23 Aug 2019
All the fun @F3Stride gets moving at 5am! Only 2 BRR Route Runs left. Remember, you are training for You & Your Teammates #BRRiscoming @F3LexSC
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F3LexBlueRidgeRelay retweeted
15 Aug 2019
CALLING ALL RUNNERS. Brought to you by @F3PaperJam the world famous @blueridgerelay training session starts ITG at 5:00am. Not sure what number is higher, PJ’s age or the number of turns on the route, but regardless come get better! @F3Stride @F3LexSC @F3LexBRR
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8 Aug 2019
Come join @F3PaperJam ITG at @F3Stride for some BRR training. Where will his mystery bathroom spot be? Post to find out.
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1 Aug 2019
BRR Training Run tomorrow hosted by @F3Stride 5a behind Lex courthouse. Bring reflective gear, lights & headlamp to be safe. BRR is just 5 weeks out... time to get after it. #BRRiscoming @F3LexSC
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11 Jun 2019
Blue Ridge Relay is coming 9/6-9/7 @F3LexSC. Teams are finalizing now...so if you want a real #CSAUP adventure contact @ClaypoolChris
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F3LexBlueRidgeRelay retweeted
10 Sep 2018
Subtracting a BS 1-hour penalty for van being 2 feet too long, #F3Lex6 actually finished 34:53 (10:01 pace).
It’s not particularly fast but couldn’t be more proud of the mettle each of these men displayed this weekend.
Ultras are hard. I recommend it.
#F3LexBRR2018
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F3LexBlueRidgeRelay retweeted
8 Sep 2018
#CheechStrong #SleevelessLikeCheech #LeaveNoDoubt @F3Voltron @CarlHammondcb @F3Juice @F3Slate @f3Crack @cornholeF3 #f3drumstick @F3LexBRR #F3LexBRR2018
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F3LexBlueRidgeRelay retweeted
10 Sep 2018
Congratulations BRR teams! We greatly appreciate you running with us. Thank you. Results are published. blueridgerelay.com/results/
We hope your travel home was safe. Rest well and recover quickly. It was a pleasure, as always, to be your host.
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F3LexBlueRidgeRelay retweeted
9 Sep 2018
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F3LexBlueRidgeRelay retweeted
9 Sep 2018
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9 Sep 2018
Great leadership @dannyhigg ! Also trend setter with first ruck team on @blueridgerelay
9 Sep 2018
When they said it couldn’t be done he said it could. When they said no one could Ruck the BRR under a 16 min. pace he said Watch us! He was the core of OUR team, and was the key for OUR success!
T-Claps to my brother Argyle!
@dannyhigg @F3LexBRR @F3LexSC
@F3NationRuck
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F3LexBlueRidgeRelay retweeted
7 Sep 2018
The Juice is loose. Can’t nobody stop em... @F3LexSC .... #F3LEXBRR2018
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F3LexBlueRidgeRelay retweeted
7 Sep 2018
@f3Crack looks happy now. He hasn't seen the mountain in front of him yet
@F3LexSC #F3LexBRR2018
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F3LexBlueRidgeRelay retweeted
7 Sep 2018
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F3LexBlueRidgeRelay retweeted
7 Sep 2018
@Kevin_Buice on coarse just before he almost broke an ankle and then we led him off coarse. #teamates? @F3LexSC #F3LEXBRR2018
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F3LexBlueRidgeRelay retweeted
7 Sep 2018
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