Joined December 2018
- Tweets 769
- Following 135
- Followers 77
- Likes 245
43 Photos and videos
27 Mar 2025
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3 Mar 2025
3.3 @ 0515hrs at #TheBusDepot. It IS the most friendly AO in the world. Please come to encourage Nae Nae while he gripes about control. It IS the most friendly AO in the world. SYITG! @F3Lowcountry @f3hiltonhead
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5 Jan 2025
Quitters Workout. Saturday 1/11/2025. The Yacht Club 6:30-7:30 followed by breakfast. Now is the time to show up, come back, bring an FNG. Most people QUIT their New Years Resolution by the 2nd Friday of the new year. Don't be a quitter! @F3Lowcountry @f3hiltonhead
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13 Oct 2024
What makes The Bus Depot the friendliest AO on the globe? You will only know if you show up and find out for yourself. MiniVan with your Monday Q to get the week started. SYITG. @F3Lowcountry @f3hiltonhead
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8 Oct 2024
The Friendliest AO on the Planet. The Bus Depot offers your 2 choices tomorrow: Step off at 5am for a Ruck with @Mike Surlak (Tubbs) or go for the standard 5:15am beatdown with @Spaulding. Either way, you will go home better than when you showed up.@f3hiltonhead @F3Lowcountry
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7 Oct 2024
Show up at The Yacht Club tomorrow. Bring a ruck sack, weighted vest or just yourself. Just set your alarm and show up. #The Yacht Club. #Not your friendliest AO in the region. SYITG. @F3Lowcountry @f3hiltonhead
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11 Sep 2024
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10 Sep 2024
The Bus Depot. The friendliest AO in the nation. Show up Wednesday 9/11/24 Patriot Day! #TBD is the place to be! BRING A WEIGHTED VEST OR BACKPACK. @F3Lowcountry @f3hiltonhead
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28 Aug 2024
Tubbs will show you his own brand of friendliness at The Bus Depot on Wednesday, show up and find out. #TBD is the place to be. @F3Lowcountry @f3hiltonhead
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25 Aug 2024
Bartman will get your week started off right at The Bus Depot. #TBD is the place to be! SYITG. @F3Lowcountry @f3hiltonhead
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11 Aug 2024
Pre 📷 8/12/2024
Time: 0515
Weather: Semi Tropical
Where: TBD
Q: @Mater
The Thang: Felling Heroic?
@f3hiltonhead @F3Lowcountry
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31 Jul 2024
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30 Jul 2024
There's no place like The Bus Depot! The friendliest AO across the globe. Come join in the fun on Wednesday @ 5:15am. #TBD is the place to be. @F3Lowcountry @f3hiltonhead
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28 Jul 2024
Mater will get your week started off right at the friendliest AO in the South. The Bus Depot. #TBD is the place to be! @F3Lowcountry @f3hiltonhead
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23 Jul 2024
Bartman is hosting a free workout at The Bus Depot on Wednesday starting at 5:15am. Just another reason TBD is the friendliest AO is around. #TBD is the place to be. @F3Lowcountry @f3hiltonhead
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21 Jul 2024
The friendliest AO in the nation. The Bus Depot. 5:15am Monday. #TBD is the place to be. Show up and find out. @F3Lowcountry @f3hiltonhead
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16 Jul 2024
Spaulding with your hump day Q. BB courts, motivator, what else will there be? #TBD is the place to be! @F3Lowcountry @f3hiltonhead
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13 Jul 2024
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27 Jun 2024
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