2.5 miles. 1/4 mile intervals. 10 pain stations. Thursdays 0530 #PonyUpπ #ThisWorkoutSucks
Joined April 2017
- Tweets 248
- Following 138
- Followers 176
- Likes 140
78 Photos and videos
3 @F3Raleigh PAX saddled up for the glorious return of the express. It was humid. It was hard. Most of you werenβt there. But, you can change that next week. #PonyUpπ
Sup @F3Raleigh. You up? I am. Tomorrow at Root Elementary. 0530. Letβs shake the cobwebs off.
#PonyUpπ
1
2
3
Sup @F3Raleigh. You up? I am. Tomorrow at Root Elementary. 0530. Letβs shake the cobwebs off.
#PonyUpπ
1
3
2
Pony Express π¨ CURRENTLY ON HIATUS π¨ retweeted
23 Dec 2021
@F3Raleigh PAX of 6 powered through the moon light and mud @F3PonyExpress No Australians were lost this time. βBe a light and not a mouth.β
2
6
1
1
2
1
1
8 @F3Raleigh PAX got a Life Alert @leewhitman23 beat down this morning. @F3maize is your Q next week.
1
3
ΒΏ@JGriffinNC?
1
No Pony tomorrow @F3Raleigh. Get stuffed. See you next week.
1
5
Mistuh Elmerias Fuddington IV (@ElmerFuddF3) requests the honor of your presence @F3Raleigh on this, the third Thursday of November in the year of our Lord 2021, at the institution of elementary learning that bears the name of Mistuh Aldert Root. Regrets only. Please oblige.
1
1
6
Pony Express π¨ CURRENTLY ON HIATUS π¨ retweeted
17 Nov 2021
Yes, the pin on the map is on the wrong side of the school. Parking lot right off Lassiter Mill.
1
1
The gavel gets dropped tomorrow @F3Raleigh. Judge Quag (@JGriffinNC) presides. #PonyUpπ
1
1
2
Hey @F3Raleigh. The Pony is looking for some stand-in Site Q help over the next few months. @Popeye_F3 will be on IR for the foreseeable future, and any help would be appreciated. DM if interested. Thanks! #PonyUpπ
1
3
Pony Express π¨ CURRENTLY ON HIATUS π¨ retweeted
21 Oct 2021
Final AOs for the October Challenge:
10/23 @F3Carpex Odyssey (CSAUP)
10/25 @f3jocoga JoGa (Yoga)
10/26 @F3Wendell The Grove (Ruck)
@F3_5_Pts_Triple:
10/27 @F3BallBearings
10/28 @F3PonyExpress
10/29 @FridayFightClub (let me know if you need a Kettlebell)
10/30 @F3Bros_Keeper
1
4
9
Pony Express π¨ CURRENTLY ON HIATUS π¨ retweeted
21 Oct 2021
5 PAX for a @MCookeRDU impromptu Q. 4 remain @F3_5_Pts_Triple eligible.
2
2
Pony Express π¨ CURRENTLY ON HIATUS π¨ retweeted
20 Oct 2021
@F3PonyExpress @F3Raleigh Need a substitute Q for the Pony tomorrow. YHC is in Asheville for work and still rehabbing my Achilles. Is there a #HIM willing to take the helm?
1
2
1
7 @F3Raleigh played the squid game and survived. All remain @F3_5_Pts_Triple π― eligible. #PonyUpπ
Les Nessman is your Q tomorrow @F3Raleigh. #PonyUpπ
1
1
2
Les Nessman is your Q tomorrow @F3Raleigh. #PonyUpπ
1
1
10 @F3Raleigh PAX did the thing. It was not fun. Pace was pushed. We are better for it. #PonyUpπ
Run, we will. For everyone, this workout is. Yoda (@hathcockroyce), your Q is @F3Raleigh. #PonyUpπ
1
5