F3 Hickory Run And Move. Meets at LR Lot across from track at 625 7th Ave NE Hickory. Every Friday at 5:30AM rain or shine. 4:50AM pre-run
Joined December 2016
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- Following 125
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16 Photos and videos
13 Jun 2019
#f3hky @F3RAM_Hickory @F3HKY_GhostFlag come out tomorrow morning to see what Suppository has in store. Not a real suppository, which would keep most of us IN bed, and probably make running difficult! It’ll be a good one (the workout); Post to find out!!
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6 Jun 2019
@F3RAM_Hickory @F3HKY_GhostFlag @F3Hickory Kapowski on Q at the greatest Friday running AO in the downtown hky area. Come see what he has on his SLATE-r and if the mumble chatter will come to a SCREECH-ing halt.
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23 May 2019
@F3RAM_Hickory @F3HKY_GhostFlag #f3hickory Ok so Beaker really is on Q at RAM tomorrow....Cuz switched with him and had it last Friday. Ram numbers have been sad here lately boys. Let’s see if we can get our attendance back to former glory!! #MRGA
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16 May 2019
Beaker on Q at RAM tomorrow morning!! Get your butts outta bed and come see what he’s concocted in his laboratory of pain!! Post, get better, DO IT!! @F3RAM_Hickory @F3HKY_GhostFlag #f3hickory #f3hky
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2 May 2019
@F3RAM_Hickory @F3Hickory Fuse on Q in the AM. Come out post and get better. Will he have a short fuse or will he have mercy?? Only one way to find out....SHOW UP!!
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12 Apr 2019
Pantene on Q at RAM in the morning!! Gonna be wet so bring your own suds and see what kind of condition-er you are in! What else would you lather be doing....sleeping?? POST #f3hky @F3RAM_Hickory
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4 Apr 2019
@F3RAM_Hickory Cheez Wiz on q at the RAM tomorrow morning. Official 5 yr f3hky anniversary tomorrow so no excuse to fart sack. Come out and see if he’s gonna spread the pain thin or lay it on thick!! BE THERE!!
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29 Mar 2019
@F3RAM_Hickory #f3hky Cousin Eddie on Q tomorrow for his almost end POH workout. Will it be the gift that keeps on giving the whole year....? Or will it be 🎉🎊🍭🍬🍡? Post and find out for yourself!! Over under on 🍭🍬🍡🎊🎉🍭???
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21 Mar 2019
#f3hky @F3RAM_Hickory Sooner on Q in the morning. Start your weekend off right with a little running and stuff! It’ll be easier to eat that extra helping over the weekend knowing you put the work in; show up Sooner rather later!!
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14 Mar 2019
#f3hky @F3RAM_Hickory Kapowski on q at RAM in the morning! Looks like a chance of rain but temps supposed to be in the low 60’s...WHAT?!?! That’s no shirt pre-run weather!!! Post.Get Better. Set your alarm and be saved by the bell! (See what I did there?)
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8 Mar 2019
@F3RAM_Hickory @F3Hickory Flamer on q for RAM in the morning. It’s gonna be cold but he’s gonna bring the heat!! Be there...or don’t; but if you’re not there, you will be talked about! Post and get better.
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28 Feb 2019
Come out tomorrow morning for a Jordache led beat down at @F3RAM_Hickory .....that is if he’s on time! Will you be on time? Will he be on time?? Will Lassie find Jimmy in the well??? Post to find out!!
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31 Jan 2019
Suppository on Q at RAM tomorrow....come out and see if his workout is what the Dr. (or pharmacist) ordered!! Hope to see everybody there, if not, you will be talked about. #f3hky
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4 Jan 2019
7 pax Braved the wet and the drizzle this morning for a 3ish mile deconstructed burpeethon this morning. If u weren’t there, we missed you....maybe it’ll be dry next Friday? @F3Hickory @f3hky
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27 Dec 2018
Maybe we’ll get a dry RAM at some point....not looking good for tomorrow though. Post anyways....get better...Powder will be there!!
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21 Dec 2018
6 RAMMERS and 5 RUCKERS converged after a Funyon led soggy tour through hky this morning. Doubled our RAM numbers from last week though. At this rate next week we might have 9 or 12 depending on what kind of math you’re doing!! @F3Hickory
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20 Dec 2018
Funyon on Q at the RAM tomorrow morning!! It’s gonna be wet and it’s gonna be cold...unless you are a wicked witch of the WESTern NC, you better post! Only 3 posted last week, we can do better. Be there or be square.
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13 Dec 2018
Retread on Q at RAM tomorrow!! Over under on two things....
1. Will it be a track workout?
2. Will there be a Hickory High track jersey involved?
Post to find out!
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