F3 Lexington AO: White Knoll HS. Tu/Th 0515 FREE bootcamp-style workout for men, rain or shine. Est. 8/19/2014. New? f3nation.com AOQ: @williamshriner
Joined January 2015
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- Following 307
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1,081 Photos and videos
Pinned Tweet
26 Dec 2024
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F3 SnakePit retweeted
@F3LexSC @williamshriner 9 pax get an all out beatdown @F3SnakePit while getting a tour of the campus!
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20 Aug 2025
.@Sburkedent has your Q tomorrow at the Pit. Let’s see if we can beat the 11 from Tuesday! SL @ 4:30, BC @ 5:15
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19 Aug 2025
11 PAX show up to celebrate @zachmoore624 Birthday, 9-year anniversary, and 11 years of Snakepit here at White Knoll. The shovel flag was passed as well to the best man I know, Bill Schroeder.
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18 Aug 2025
Twitterless @zachmoore624 has your 11-year anniversary Q. Let’s see if any former AOQs show up to celebrate. SL @ 4:30, BC @ 5:15
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6 Aug 2025
.@F3BunkBed has your Q tomorrow at the Pit. Get up, get moving, get better. SL @ 4:30, BC @ 5:15
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4 Aug 2025
#rednexington throwdown at The Pit tomorrow with @F3Jumanji and @F3Detention. Come one come all as @williamshriner has the Q. SL @ 4:30 (Please stay near campus you PAX out there with a death wish!) BC @ 5:15
3 Aug 2025
🚨🚨
08.05 RedNexington ThrowDown @F3SnakePit
08.12 2nd F Lunch at Salsaritas
08.16.25 Jailbreak Escape
08.15-17 F3 Dad's Camp see @JCorbett803 for more info
09.12 Tunnel to Towers 5k
09.13 Hero Hustle 5k
10.25 Go Leo Go See @f3bluerhino or @troyafite to be track commanders
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21 Jul 2025
Here is your upcoming Qs this week at the Pit. SL @ 4:30, BC @ 5:15
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16 Jul 2025
.@EricHuskrnut63 has your Q tomorrow morning at the Pit. The fever of pickleball needs to be broken for at least one day. SL @ 4:30, BC @ 5:15
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F3 SnakePit retweeted
10 Jul 2025
7 PAX @F3SnakePit train for F3 Olympics with quality fellowship along the way. Strong work men! @F3LexSC
DEVO: Hammer Down from PRESS ON
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9 Jul 2025
.@F3BunkBed your “Dancing Queen” has the Q tomorrow at the Pit. Be prepared to put in the work and have some fun. SL @ 4:30, BC @ 5:15
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F3 SnakePit retweeted
3 Jul 2025
6 PAX @F3SnakePit for some blocks, abs, and laps. Happy 4th men! @F3LexSC
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2 Jul 2025
.@F3Deadstick has your Q tomorrow at the Pit. Got some great numbers men…let’s keep it up! SL @ 4:30, BC @ 5:15
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F3 SnakePit retweeted
30 Jun 2025
Attention all PAX of @F3Jumanji , Rednexington convergence tomorrow at Detention at 0515. This means you @Conroy_Tilburg. @F3LexSC .
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25 Jun 2025
.@williamshriner has your Q in the gloom tomorrow. Birthday Q alert! SL @ 4:30, BC @ 5:15.
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23 Jun 2025
.@F3_Flea_ has your Q tomorrow morning at the Pit. It’s not too hot, and it’s not too cold so he’s all about it! SL @ 4:30, BC @ 5:15
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16 Jun 2025
.@EricHuskrnut63 has your Q tomorrow at the Pit. Come one come all and watch a man speak for 45 minutes straight! SL @ 4:30, BC @ 5:15
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F3 SnakePit retweeted
12 Jun 2025
7 PAX @F3SnakePit question why YHC is allowed to Q SnakePit and lots of other banter. Blockees, Cindy, and Calf Mountain! @F3LexSC
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F3 SnakePit retweeted
5 Jun 2025
6 PAX @F3SnakePit for a Deck of Pain under the porte cochere. Work was done. @F3LexSC
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4 Jun 2025
.@F3Deadstick has your Q tomorrow at the Pit. We have journeyed home from Jumanji and he is ready to bring the pain. SL @ 4:30, BC @ 5:15
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28 May 2025
.@F3BunkBed has your Q tomorrow at the Pit. Come for the workout, stay for the announcements that your AOQ can’t seem to remember. SL @ 4:30, BC @ 5:15
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