Every Friday-5:15 @ 1412 Providence Road Bring a backpack with something heavy and prepare to change the world #RH4ABW
Joined December 2017
- Tweets 464
- Following 328
- Followers 227
- Likes 731
107 Photos and videos
F3SpeedRuck retweeted
28 Jul 2023
4 rucked up this morning including @F3mrgreen, @F3_Earthmover, Odd Ball, & Dorothy. Also spotted @brianhadley66 sneaking in a few extra laps on the #BootyLoop before the official start today.
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F3SpeedRuck retweeted
20 Jan 2023
9 young (and young at heart) men canvassed the streets of MP in @F3Metro for @F3SpeedRuck this morning. 1 NS also joined. Great to see such a strong PAX showing for the best Friday 2nd F workout there is.
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13 Jan 2023
Tomorrow, We Ruck. @F3Metro
5:15
Christ Church
1412 Providence Road
@ClemsTweets @EdwinPeacockIII @dreddcnc @trwhitmire_OBT @F3_Earthmover @bmac29 @F3Sob @F3theFort @F3LakeWylie @F3MECA @F3MintHill @F3Isotope @F3RockHill @F3Davidson @F3RaceCity @F3Waxhaw @F3UnionCo @F3York
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13 Jan 2023
8 PAX #RH4ABW Rucked Hard 4 a Better World this morning and found @StevenRCole yearbook pic in @EdwinPeacockIII Rucksack. Thanks to @AnglerF3 for the EH!
@PastorJoeLanman was there.
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20 Jan 2023
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F3SpeedRuck retweeted
5 Jan 2023
Friday @F3SpeedRuck commences at 0515 tomorrow from Christ Church @F3Metro
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6 Jan 2023
Tomorrow.
We Ruck.
05:15
#RH4ABW
@trwhitmire_OBT @dreddcnc @EdwinPeacockIII @F3Nutt @F3_Earthmover @ClemsTweets @F3Metro
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2 Dec 2022
Tomorrow…
We Ruck
5:15
1412 Providence Road
@F3_Earthmover
@ClemsTweets
@dreddcnc
@EdwinPeacockIII
@F3Grizzly
@F3Metro
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28 Jan 2022
Time to #RuckUp and getting ready to roll with @F3PainRuck tomorrow at 0515 @ Christ Church on Providence. Let’s go @F3Metro
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23 Dec 2021
It’s time load your Ruck Sacks with toys for all the boys and girl. SpeedRuck steps off at 0515 tomorrow from Christ Church for 4 miles through MP. Come get some @F3Metro
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25 Oct 2021
We agree, @artofmanliness. @F3Metro
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15 Oct 2021
2 @F3Metro Pax got their ruck miles done. Same time next week - see you there.
14 Oct 2021
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
14 Oct 2021
Looking forward to seeing some @F3Metro and @GrowRuck24 pax at SpeedRuck tomorrow. 0515 at Christ Church for four miles.
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29 Jul 2021
Yo @F3Metro @GrowRuck24 - Tomorrow is the last Friday of the month and it’s time to let @F3PainRuck take the reins.
With @GrowRuck a week away, expect an extra heavy ruck.
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23 Jul 2021
11 @F3Metro pax showed up to put in 6 miles under ruck and sandbags. All topics covered for @GrowRuck24, T - 14 days. @chandamofu @F3Valdez @F3Blackjack @orlando
23 Jul 2021
@F3Metro SpeedRuck has an extended edition tomorrow.
0445 Launch for 2 miles and pick up the 0515 crowd for another 4.
Let’s roll!
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F3SpeedRuck retweeted
9 Jul 2021
@F3SpeedRuck 05:15 Christ Church 1412 Providence Road
Get Prepared for @GrowRuck24
#SYITG @F3Metro @RuckershipNet @F3NationRuck
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2 Jul 2021
05:15 1412 Providence Road
4 miles sub 15:00
Get @GrowRuck24 ready and pack heavy. >50#
Welcome to #SpeedRuck @F3Metro
#SYITG
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25 Jun 2021
8 @F3Metro Pax carried sandbags, kettle bell and a log through the scenic Myers Park Neighborhood. All are @GrowRuck24 registered and accelerating into the event.
25 Jun 2021
@F3PainRuck is taking the lead tomorrow. @F3Metro pax@come prepared to carry heavy stuff for 4 miles.
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