Sign up now to receive emails, eepurl.com/bSHypb, email us for more information, stsimons@f3nation.com and visit our website.
5 HIMS gathered for the spring break Q. Warm ups and then every minute on the minute a sprint, 5 merkins and 5 squats. Followed up at playground for max pull-ups for monthly challenge. Mr. Brady, W…
7 HIMs joined for the tire flip fun. Split team in two, one team flipped the tire around the lot (doing a merkin after each flip) other team chaed around the circle and takes over flips. Back and f…
Nothing bonds men together more than suffering together. Today, we bonded. Split in two teams we took turns pulling a tire around the parking lot for 40 min. The fact that we relied on each team me…
…on (our) Butterfinger. Although he did say “bring it on” to the birthday pummeling that was floated. Tough guy that one. We celebrated his 56th birthday with a 56 rep theme throu…
10 pax met in windy, damp gloom to better themselves. Mosey to living room and a quick warm up. Thirty minutes of leg work. Stations in each of the four corners. Do 25 of one exercise and move to n…
YHC usually likes to get off campus and tour the neighborhood but for this week’s Renegade, 12 HIMs kept it close to home The Thang Disclaimer Mosey around the parking lot a few times to loos…
When Loveseat ask Sharktooth if he was coming to F3 this morning, Shartktooth ask who had the Q. Loveseat replied that Hee Haw had the Q, and Sharktooth ask if he played games (Dodgeball, Kickball,…
9 HIMS gathered for the workout – Warchicken (wardaddy), Butterfield (respect), Heartbreaker (respect), Figet Spinner (respect), Warpig, Gump, Lowlights, D2. After warm ups got after it. At t…
7 HIMS joined in the wet and cold gloom to work hard. Warm ups and disclaimers Da thang: 3 teams each moseying counterclockwise around the parking lot chasing the next team to take over their exerc…
9 men busted out their winter caps for a chilly Renegade this week and made their daily downpainment: The Thang Disclaimer Mosey to traffic circle COP: Merkins x 10 Tempo squats x 15 Lunge halfway …
Eight Pax showed up in the wind and cold this morning. Seven at the appointed time. One 30 minutes later. After a quick warm up we moseyed to the picnic tables. Did a series of merkins and jump squ…
U.S. Marines raising flag atop Mount Suribachi during the Battle of Iwo Jima. Date: February 23, 1945 On November 10, 1775, the greatest military force in the history of mankind was born. 247 years…
It’s become a tradition for many to pickup the Q on (or near) their birthday. I celebrated my 52nd birthday on Sunday, Nov 6 so jumped in for the Q this morning. We had the privilege of worki…
9 HIMs gathered in the cool, dark morning to make better men of themselves. Warmups and disclaimers then we got to it: 3 stations with gear that needed to be moved: 1: truck tire pull – team …