@F3Stadium profile picture
F3TheStadium @F3Stadium

Toughest AO in F3 Birmingham, Wednesday at 0530 and Saturday at 0600 at Mountain Brook High School

Joined February 2019
  • Tweets 179
  • Following 135
  • Followers 157
47 Photos and videos
⁦@F3Birmingham⁩ ⁦@F3Gameday⁩ 7 men braved the cold for a tour de Stadium adventure. Men got better! Merry Christmas!
0:17
1
2
597
⁦@F3Birmingham⁩ 20 men did the hard thing and pushed each other thru a series of Pax Choice exercises with Indian Runs, a DORA, and Wall Work mixed in. Thanks for the opportunity to lead!
0:47
1
2
493
⁦@F3Birmingham⁩ 10 men pushed each other thru a series of Indian Runs with Pax Choice exercises mixed in. Appreciate the opportunity to lead!
0:23
2
5
We’ve got arguably the hardest Q in F3 Bham coming to lay the wood at The Stadium tomorrow morning. Get your mind right and HC for the one and only Drumstick!

ALT Mycousinvinny Chickenleg GIF
3
37 PAX came out for the passing of the torch. Stadium is in good hands with @AUBurns62 leading the way.
1
7
Schedule this week 11/16 AOQ Handoff with Appletini on Q 11/19 @cardwgw
🚨@CayceCook2 and @AUBurns62 on the Q tomorrow for the convergence with @F3Gameday! 0600 at Stadium
1
2
BR for Saturday’s annual Two-A-Days workout.
1
7
Big time week at #stadium 8/3: Stones 8/6: Paddle and Wildpitch Co-Q convergence with @F3Gameday to benefit All We Are Non-Profit
1
2
35 got their BR. 2 Pax from @F3Sumter and 2 FNGs (Shug and Spring Mix). Great lead and word from Grundl.
1:01
1
4
Schedule this week: -Wednesday 7/20 - the Prodigal Son returns, Butterbean, on the Q! Will he bring some of his fellow #snacks boys with him? -Saturday 7/23 - AOQ, Appletini, leading a football themed beat down with cold snacks after
1
Come out ready to compete and get better in the am. @Ben_Chappell1 “Scam” on the Q!
3
Got a couple of OGs on the Q this week. 6/22 @Kasey_P621 (Magellan) 6/25 @rhettsterowens (Pillowcase) bringing a Phish oriented beat down
1
REMINDER: No Stadium workout tomorrow. We are converging with our brothers at @F3Gameday in a pink out to honor our guy Stink Bait and his family in remembrance of Amanda Pair!
2
5
🚨VQ week with a couple of studs! 6/8: 8 Track 6/11: @jeremysgaddy (Rockette)
1
🚨Couple of studs on Q this week: 6/1: Coop 6/4: @adamahobson (Bocephus)
1
Elvis on the co-q tomorrow with Appletini! No better place to be tomorrow morning than Stadium
3
🚨TwoADays on the Q this Wednesday 5/4 🚨 Reminder, no Stadium on Saturday - we will be attending the 5 year convergence!
1
2
The Weasel Shaker, Heavy Metal, is on the Q tomorrow! You know he’ll be bringing the pain!
🚨Convergence Alert 🚨 the boys from @F3Tuscaloosa are making the trip this Saturday (4/9) for a beat down from one of Tuscaloosa’s finest, “Goldz”.
2
7
Load more